Michael Greger, MD
Founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and How Not to Age. He uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Top 3 podcasts with Michael Greger, MD
Ranked by the Snipd community
44 snips
Oct 18, 2024 • 1h 10min
"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out
In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.
9 snips
May 6, 2025 • 39min
The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
Dr. Michael Greger, a bestselling author and plant-based nutrition expert, shares his insights on slowing down aging through diet. He highlights everyday ingredients that promote longevity, including the powerhouse benefits of walnuts and broccoli. The conversation tackles the critical role of protein in aging and its effects on health. Greger also discusses women's calcium and iron needs while providing delicious anti-aging recipes from his new cookbook. Tune in for practical tips to enhance well-being at any age!
May 16, 2025 • 13min
Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority
In this engaging discussion, Dr. Michael Greger, a physician and nutrition authority known for his expertise in plant-based diets, reveals how whole plant foods lead to better longevity. He emphasizes that nutrient-rich options like legumes and whole grains are far superior to fad diets. Dr. Greger also discusses the dietary habits of the longest-living populations, how to rethink meat consumption, and the crucial link between diet, aging, and overall health. His insights advocate for meaningful, science-backed dietary changes for a longer, healthier life.
