Michael Greger, MD

In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.

Dr. Michael Greger, a bestselling author and plant-based nutrition expert, shares his insights on slowing down aging through diet. He highlights everyday ingredients that promote longevity, including the powerhouse benefits of walnuts and broccoli. The conversation tackles the critical role of protein in aging and its effects on health. Greger also discusses women's calcium and iron needs while providing delicious anti-aging recipes from his new cookbook. Tune in for practical tips to enhance well-being at any age!

Dr. Michael Greger discusses the science behind stopping aging and chronic illness. Topics include the impact of diet on aging, optimizing nutrient absorption with fats, the relationship between diet and sleep, experiences with weight loss medications, the importance of structure for weight loss, and concerns about the long-term safety of weight loss drugs.