Michael Greger, MD

Join renowned fasting experts: Dr. Alan Goldhamer, founder of TrueNorth Health Center, who dives into medically supervised water-only fasting, emphasizing its potential for severe lifestyle diseases. Dr. Valter Longo, gerontology researcher behind the fasting-mimicking diet, discusses ideal eating windows for metabolic health. Lastly, Dr. Michael Greger, a public health advocate, explains how meal timing affects weight gain and advocates for nutrient-rich diets. Together, they unravel the science behind fasting's impact on longevity and health.

In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.

Dr. Michael Greger, a physician and nutrition expert, shares eye-opening insights about the detrimental impact of the American diet on health, claiming it causes more deaths than smoking. He reveals how simple dietary changes can significantly extend lifespan, highlighting the importance of whole plant foods and the potassium salt switch for longevity. Greger also discusses the transformative power of meal timing and the benefits of foods rich in prebiotics and antioxidants. Listeners will learn how to reclaim their health and vitality through everyday food choices.

In a riveting discussion, Dr. Michael Greger, founder of NutritionFacts.org and author of How Not to Die, shines a light on the power of a whole food, plant-based diet to combat heart disease and other chronic conditions. He challenges the efficacy of statins and examines the real impact of stents beyond emergency use. The conversation is packed with scientific insights, practical dietary tips, and a fresh perspective on how we think about heart health, making it a must-listen for anyone interested in improving their well-being.

Dr. Michael Greger, a bestselling author and plant-based nutrition expert, shares his insights on slowing down aging through diet. He highlights everyday ingredients that promote longevity, including the powerhouse benefits of walnuts and broccoli. The conversation tackles the critical role of protein in aging and its effects on health. Greger also discusses women's calcium and iron needs while providing delicious anti-aging recipes from his new cookbook. Tune in for practical tips to enhance well-being at any age!