Heart Doc VIP with Dr. Joel Kahn BONUS Episode: Dr. Michael Greger on Diet, Heart Disease & Rethinking Stents
Jul 18, 2025
In a riveting discussion, Dr. Michael Greger, founder of NutritionFacts.org and author of How Not to Die, shines a light on the power of a whole food, plant-based diet to combat heart disease and other chronic conditions. He challenges the efficacy of statins and examines the real impact of stents beyond emergency use. The conversation is packed with scientific insights, practical dietary tips, and a fresh perspective on how we think about heart health, making it a must-listen for anyone interested in improving their well-being.
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Dr. Greger's Diet Journey
- Dr. Michael Greger has eaten a whole food, plant-based diet since 1990, inspired by Ornish's lifestyle heart trial.
- He encourages maximizing intake of unprocessed plant foods rather than strict vegetarian or vegan labels.
LDL Cholesterol and Longevity
- Lifelong low LDL cholesterol due to genetics leads to longer life and less cardiovascular disease.
- The duration of high LDL levels matters as much as the level itself for heart disease risk.
Statins and Diabetes Risk
- Statins increase diabetes risk which can lead to serious complications.
- Treating underlying causes with lifestyle changes is preferable to relying solely on statins.
