Heart Doc VIP with Dr. Joel Kahn

Explore the fascinating link between mind and heart health with insights on Transcendental Meditation's benefits for high-risk patients. Discover how hope positively impacts heart patients and new findings on statins not worsening depression. Learn about mindful eating, which promotes plant-based diets and healthier habits. Delve into the benefits of beans, olive oil, and the Portfolio Diet for reducing heart disease risks. Plus, insights on cutting-edge treatments like Therapeutic Plasma Exchange and the use of Pycnogenol for skin health.

Dive into the exciting world of predicting dementia with cutting-edge blood tests that may reveal brain health risks early. Discover the potential of dietary changes and supplements to aid prevention. Explore intriguing links between mobile phone use and prostate cancer, as well as the impact of MRI scans and sugar consumption on health. Learn about a fun thumb-palm test for flexibility and the benefits of Vitamin C for cognitive health. It's all about empowering knowledge for a healthier future!

Join Dr. Ritamarie Loscalzo, a Metabolic Recovery Specialist and founder of the Institute of Nutritional Endocrinology, as she dives into the fascinating world of galectin-3 and its impact on chronic inflammation and heart health. Discover how modified citrus pectin can block this harmful molecule, addressing issues like fibrosis and heavy metal detoxification. Dr. Loscalzo emphasizes the importance of testing galectin-3 levels, shedding light on its potential to revolutionize cardiovascular health and empower patients towards lasting wellness.

Delve into a lively discussion on the latest heart health insights. Explore the benefits of plant-based and fasting-mimicking diets. Learn about the role of niacin in COPD and aspirin’s efficacy tied to coronary calcium scores. Unravel the heated debate over seed oils, examining emerging research that questions their negative reputation. Discover crucial recommendations for children’s nutrition and the impact of dietary choices on cellular aging. It’s a fascinating look at the intersection of diet, health, and emerging science!

Discover the hefty impact of 93 million yearly CT scans in the U.S. and their potential cancer risks. Dr. Kahn provides useful resources for understanding medical radiation exposure compared to daily life. He delves into exciting research linking meat consumption to heart disease and the benefits of plant proteins. Learn about the Portfolio diet's role in blood pressure management and the perks of flavanols found in apples and cacao. Plus, insights on Broken Heart Syndrome, taurine, and niacin to round out the discussion.

Discover the latest breakthroughs in cholesterol management, including the powerful yet underused lipid apheresis. New research reveals that statins might also help prevent cancer. Promising results from the experimental drug obicetrapib highlight its potential in lipid control. The discussion spans topics like advanced atrial fibrillation treatment through pulse field ablation and connections between autoimmune diseases and heart risks in women. Don't miss insights on the shingles vaccine and the benefits of quercetin for gum health!

In this engaging discussion, the alarming issue of sudden cardiac death is explored, revealing it claims around 1,500 lives daily in the U.S. A surprising connection between champagne and heart health emerges from new research. The conversation also highlights the impact of advanced glycation end products on mobility and underlines the benefits of potassium-rich diets. Interestingly, even small amounts of incidental physical activity can contribute significantly to overall health. It's a blend of critical insights and surprising revelations!

Discover surprising research linking chicken consumption to higher mortality rates, especially from gastrointestinal cancers. Dive into healthier alternatives like tofu, tempeh, and lentils. Explore the complexities of heart disease risks in younger populations and the detrimental effects of air pollution on cardiovascular health. The discussion challenges the common belief of chicken as a health food, urging a reevaluation of dietary choices for better well-being.

A new study explores whether vegans are getting enough leucine and lysine, with no health issues found in participants. Dr. Kahn highlights top plant-based sources like beans and quinoa while addressing the ongoing protein debate. He also shares insights from recent studies on KETO-CT, the benefits of adding more fruits and veggies to diets, and vitamin D's role in cancer prevention. Plus, discover how both vegan and omnivorous diets can support muscle protein synthesis.

Doug Evans, founder of The Sprouting Company and author of The Sprout Book, shares his insights on the transformative power of sprouting for health. He explains how fresh sprouts can boost energy, enhance immunity, and support longevity. With practical tips, he demystifies home sprouting, emphasizing its simplicity and sustainability. Listeners learn about the nutritional benefits of various sprouts, particularly for heart health, and discover creative ways to incorporate them into meals, making nutrition both easy and delicious.