As pioneers in heart disease reversal, the founders of the Bale-Doneen Method have been at the forefront of advancing preventive cardiology. Amy Doneen, DPN, runs a successful practice in Spokane, WA, called The Prevention Center. With decades of experience in patient care, there’s much to learn from her expertise. This is an engaging and insightful discussion.

Prayers to all those impacted by the wildfires in LA and the surrounding areas. Many listeners live in the affected region. This week, Dr. Kahn discusses hot topics like green tea for brain health, coffee for heart health, and reasons to avoid sugary beverages. He also studies okra, which has been found to lower blood sugar and cholesterol. Two reports on Lipoprotein(a) raise concerns about its connection to atrial fibrillation and aortic enlargement. Finally, Dr. Kahn discusses a study on using nasal sprays to shorten the duration of respiratory illnesses. In his clinic, he uses CoFixRX oral and nasal spray.  The main topic is Dr. Kahn's recent experience with genetic testing. A longevity panel from GB Insight was explored and found to be useful. Even more useful were the results from www.mygenefood.app, which included an analysis of cholesterol absorption. Additionally, food and vitamin recommendations were provided and reviewed this week.

Mark Houston, a world-renowned hypertension expert and director of the Hypertension Institute, shares invaluable insights into metabolic cardiology. He pays tribute to Stephen Sinatra, a pioneer in the field. They delve into the roles of coenzyme Q10 and mitochondrial health in heart treatment. The conversation highlights the importance of personalized supplementation and the impact of sleep studies on managing heart disease. Houston advocates for patient-centered care and lifestyle changes to enhance heart health effectively.

Happy New Year to all! Dr. Kahn is at his Florida office and available for consultations in January and February. To schedule an appointment, call 248-731-7412. This week, Dr. Kahn reviews several important topics, including the US News & World Report Best Diets, the Surgeon General's advisory on alcohol and cancer, plant-based diets and blood sugar control, coronary artery calcium scoring and prognosis in kidney patients, the endothelial glycocalyx, a comparison of stress nuclear heart studies to coronary CT angiograms, and the implications of a blood test called MPO (myeloperoxidase).  For the main topic, Dr. Kahn discusses Power Foods for weight control. Simple tweaks to the diet—such as incorporating spices, legumes, fruits, vegetables, whole grains, and sea vegetables—can have a profound impact on appetite, calorie trapping, and metabolism.

Discover the secrets to a healthier 2025 as Dr. Kahn discusses the power of a whole food plant-based diet. Learn how dark chocolate can benefit heart health while understanding the risks of bisphenols. Uncover groundbreaking research on statins and their potential to lower dementia risks. Explore the surprising role of seaweed in reversing atherosclerosis and the effects of artificial sweeteners. Plus, find out why heart health education for children is crucial in promoting lifelong wellness.

Dr. Isaac Eliaz, a leading clinician and researcher in integrative medicine, dives into the vital role of Galectin-3 in heart health. He explains how elevated Galectin-3 levels are linked to chronic inflammation and heart disease. The discussion highlights the survival paradox, exploring the emotional ties to heart health. Eliaz also shares insights on Modified Citrus Pectin's protective effects and innovative therapies like mistletoe and blood cleansing. Tune in for fascinating connections between selflessness, heart function, and cutting-edge health strategies.

Welcome to episode 400 of Heart Doc VIP! Dr. Kahn discusses Zepbound injections for weight loss and sleep apnea, the impact of low-carb diets on cholesterol, coffee for longevity and memory benefits, red wine for heart health, Omega-3 fatty acids for heart failure prevention, and, finally, ultraprocessed (junk) foods and semen quality. The main topic is a reassessment of two potential longevity medications: rapamycin and metformin. Dr. Kahn reviews a new and important study on the impact of metformin on aging in older monkeys, providing detailed and impressive results regarding overall aging and brain health. Is it time to consider adding metformin to an anti-aging program?  This week's podcast is sponsored by Igennus Healthcare Nutrition, with the discount code DrKahn.

Discover the surprising health benefits of kimchi and why it might help with weight loss! Explore the critical importance of breakfast for heart and mental well-being. Learn about the risks of sugary drinks and the advantages of maple syrup. Delve into the debate surrounding Continuous Glucose Monitors for non-diabetics. Is it worth trying? Dr. Kahn analyzes the pros and cons, evaluating how monitoring blood sugar can impact heart health and longevity.

Insulin resistance is a critical factor in both Type 1 and Type 2 diabetes, as well as for a significant number of individuals living with obesity or "pre-diabetes." In this special bonus episode, Robby Barbaro, co-founder of Mastering Diabetes, shares valuable insights into understanding and reversing this condition. Discover how food can be a powerful tool in addressing insulin resistance and improving overall health.

Discover how dark chocolate might lower the risk of Type 2 diabetes and the heart benefits of short bursts of exercise specifically for women. Learn about the vital role of taurine and how vitamin B6 could bolster your health. Explore the intriguing findings on dietary fats, especially the risks tied to saturated fat compared to dietary cholesterol, influenced by a unique vegan keto diet experiment. Tune in for practical tips to enhance heart health and stay informed on the latest research!