Heart Doc VIP with Dr. Joel Kahn
Dr. Joel Kahn
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Episodes
Mentioned books
Jan 20, 2026 • 29min
Episode 477: A Boatload of Data on Omega-3 Benefits
This week, the discussion dives into the impressive benefits of omega-3 fatty acids for heart and brain health. Research shows higher omega-3 blood levels are linked to a lower risk of atrial fibrillation and early-onset dementia. Various sources, including fish oil and algae-based supplements, are compared for optimal intake. Plus, discover the latest in AI detection for heart disease and the impact of statins on diabetes patients. There's even insight into potential risks of high-intensity exercise for older athletes!
8 snips
Jan 13, 2026 • 26min
Episode 476: The Upside-Down Pyramid of the USDA Guidelines
The latest USDA dietary guidelines shockingly feature an upside-down food pyramid, prioritizing meat and dairy. Dr. Kahn critiques the influence of industry ties on the advisory committee and questions the guidelines' emphasis on legumes. He highlights critical findings on lipoprotein(a) increasing long-term cardiovascular risk and validates Blue Zone lifestyles for longevity. Urinary albumin is discussed as a marker for endothelial dysfunction, and there's a drive to reduce saturated fat for better health outcomes. The core advice remains: eat real food, mostly plants, not too much.
Jan 6, 2026 • 22min
Episode 475: The Great Debate on Aspirin Dosing and the President
The podcast dives into the fascinating world of aspirin dosing and its link to body weight in preventing cardiovascular events. Recent studies reveal that higher doses may be crucial for effectiveness. The discussion also highlights the health risks of frequent carryout meals and the surprising connection between cold drinks and atrial fibrillation. Listeners gain insights on statin benefits for diabetics, the risks of tramadol, and how cystatin C can improve kidney assessments. Plus, inspiring recovery stories and an invitation to a fasting group add more depth.
Dec 30, 2025 • 33min
Episode 474: Tim Kaufman on Beating Ehlers-Danlos Syndrome and Addiction with a Plant -Based Diet
Tim Kaufman's journey is nothing short of remarkable. Diagnosed with Ehlers-Danlos Syndrome—an inherited condition affecting collagen that impacts the heart, joints, and tendons—Tim found himself in a dark place by 2011, struggling with food, alcohol, and painkiller addiction, compounded by morbid obesity. His inspiring recovery through a plant-based diet led him to complete the Lake Placid Ironman in 2024 while sustaining an incredible 200 lb weight loss. Tim shares his transformative story in his book Escape. Learn more about his journey at fatmanrants.com.
17 snips
Dec 23, 2025 • 26min
Episode 473: Top Cardiology Topics of 2025 — A Great Year
Discover groundbreaking advances in heart health for 2025, as Dr. Kahn dives into the latest research insights. Key discussions include the benefits of the fasting mimicking diet and its role in activating autophagy. Explore updated blood pressure guidelines and the pros of combination medications. Learn about the significance of GLP-1 drugs and the impact of nutrition on therapy outcomes. Plus, a focus on childhood tobacco prevention and the crucial link between sleep and heart health. Tune in for practical health tips for 2026!
8 snips
Dec 16, 2025 • 33min
Episode 472: Is There Any Role for Niacin Therapy?
A fresh perspective on niacin therapy is explored, highlighting its potential benefits for cholesterol management despite a shift away from its use by clinicians. Interesting studies link orange juice to improved heart health and uterine fibroids to increased cardiovascular risks. The podcast also emphasizes the importance of prediabetes remission in reducing heart events and examines the role of Tartary buckwheat in slowing aging. Additionally, there's a look at how long-term statin use may affect muscle strength, alongside practical recommendations for heart health.
14 snips
Dec 9, 2025 • 22min
Episode 471: Everything About Cold Weather, Snow Shoveling, and the Heart
Cold weather can be tough on your heart, especially during snow shoveling. Dr. Kahn highlights the cardiac risks associated with this winter chore and shares essential safety tips. He also explores how kimchi may enhance immune health and the impact of plant-based diets on muscle preservation. Fascinating insights on Lipoprotein(a) reveal its connection to heart disease, while a discussion on President Trump's recent cardiac examination adds intrigue. Stay proactive to safeguard your heart this winter!
Dec 2, 2025 • 25min
Episode 470: New Data on the Canary in the Coal Mine (Erectile Dysfunction)
Delve into the surprising connection between erectile dysfunction and heart disease, as recent research reveals it may signal serious cardiovascular issues. Discover how medications like Viagra and Cialis could lower mortality rates and dementia risks. Explore the alarming link between sleep apnea and Parkinson's disease, and the impact of skipping breakfast on cholesterol levels. Plus, learn how a polyphenol-rich diet can boost heart health and tai chi can effectively improve sleep.
13 snips
Nov 25, 2025 • 31min
Episode 469: What to Eat on Thanksgiving and Why
Delve into the latest science on diets for longevity, with insights on high-protein versus plant-based eating. Discover the surprising link between high saturated fat intake and Alzheimer's risk. Learn how healthy plant-based diets drastically cut mortality rates and reduce your environmental footprint. The podcast also reveals new research on smoking mortality, gum disease's connection to erectile dysfunction, and the concerning role of microplastics in heart health. Plus, hear fascinating patient stories from the Kahn Center.
12 snips
Nov 18, 2025 • 27min
Episode 468: A Trip to the American Heart Association Meeting 2025
Discover the latest breakthroughs from the American Heart Association meeting! Exciting findings include a polypill for heart failure that boosts adherence, and how coffee may reduce atrial fibrillation recurrence. Advances in gene editing to lower cholesterol spark intrigue, while an oral PCSK9 inhibitor shows promise. Early mitral valve repairs can greatly improve survival rates. Plus, new research on tadalafil suggests potential benefits for reducing mortality and dementia. Tune in for these vital health insights!
