Heart Doc VIP with Dr. Joel Kahn
Dr. Joel Kahn
Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.
So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.
Episodes
Mentioned books
Oct 21, 2025 • 28min
Episode 464: Is Lead in Protein Powders a Major Concern for You?
This week, Dr. Kahn dives into new research linking plant-based diets to both a lower risk of type 2 diabetes and improved control in type 1 diabetes. (Fun fact: even eating one juicy mango a day can help with blood sugar control!) He also tackles the recent Consumer Reports headlines about lead in protein powders, explaining why the use of California’s Prop 65 limits may have exaggerated the concern compared to what most health experts believe. Finally, Dr. Kahn reviews new data on Lipoprotein(a) and heart health—including one fascinating study that connects risk levels to waist size. This episode is brought to you by the Fresh Pressed Olive Oil Club. Get your discount at getfreshdrkahn.com .
8 snips
Oct 14, 2025 • 36min
Episode 463: Three Ways to Cleanse Your Blood
Discover advanced techniques for cleansing the blood, including LDL apheresis, which removes harmful cholesterol. Dive into innovative treatments like EBOO, enhancing oxygenation and pain management, and TPE for wellness. Dr. Kahn discusses the significance of personalized cholesterol-lowering therapies and tools to assess long-term risk. Learn how the Mayo Clinic's decision aid and calcium scoring can tailor treatment plans. This episode combines cutting-edge science with practical strategies for heart health.
Oct 10, 2025 • 30min
Episode 462: Plant Diet Benefits from Head to (Almost) Toe
This week, Dr. Kahn dives into the latest research on how healthy plant-based diets can benefit the body from head to almost toe — including lowering dementia risk, improving sexual health, reducing mortality, and supporting the planet. He also breaks down new studies showing the downsides of even one egg a day, the low testing rates of Lipoprotein(a), and why traditional heart risk factors still matter. Plus, hear how maintaining low cholesterol and heart-healthy habits starting at age 18 can dramatically improve long-term outcomes. A packed episode filled with practical takeaways for your heart and overall health.
Oct 7, 2025 • 30min
Bonus Podcast: Connie Zack — Combining Infrared Sauna and Red Light Therapy for Health
Connie Zack, co-founder of Sunlighten Sauna, joins Dr. Kahn to discuss the science and benefits behind infrared sauna and red light therapy. Sunlighten is the leading brand in “full spectrum” infrared saunas, designed to deliver maximum results even at lower temperatures. Connie explains how infrared sauna therapy can improve cardiovascular health and support healthy blood pressure—benefits that are well documented in clinical studies. She also explores the growing field of red light therapy (photobiomodulation), which offers additional wellness advantages and even includes FDA-approved applications. This episode dives into how combining these two therapies can optimize overall health and recovery. You’ll enjoy this insightful and practical conversation.
Sep 30, 2025 • 26min
Episode 460: Why Heart Attacks in Women Under 65 Are Different
This week marks the 10th anniversary of the Kahn Center for Cardiac Longevity—thank you for being part of the journey! Dr. Kahn reviews important new Mayo Clinic data comparing causes of heart attacks in men vs. women under 65. The findings show that non-traditional causes are significantly more common in women. Because the study ended in 2018, neither COVID nor vaccine-related data were included. In addition, Dr. Kahn covers a range of timely health topics: Sucralose (Splenda) and cancer therapy Magnesium for hypertension Eating early vs. late in the day Hydration and survival The ongoing debate over whether meat promotes or protects against cancer deaths (spoiler: it does not) Thanks to Igennus.com—use discount code DrKahn for savings. And don’t miss the group PROLON fast beginning October 5, 2025. Order your kit now at prolonlife.com/drkahn.
9 snips
Sep 26, 2025 • 35min
Bonus Podcast: Monica Aggarwal, MD — Healing Inflammation and Hearts with Plants
Dr. Monica Aggarwal is a cardiologist and author who turned her health struggles with rheumatoid arthritis into a mission for plant-based nutrition. She shares insights from her book, Body on Fire, explaining how diet changes helped her reduce inflammation and avoid medications. Monica contrasts the effects of whole-food plant-based diets with varying olive oil intake, revealing that low-oil diets outperformed high-olive-oil ones. She emphasizes practical, patient-centric nutrition advice, advocating for whole foods over oils to enhance heart health.
Sep 23, 2025 • 29min
Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good)
This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED trial—showing the health benefits of extra-virgin olive oil in a large, randomized population. Dr. Kahn also invites listeners to join his upcoming PROLON fast beginning October 5, 2025. To participate, order your PROLON box at prolonlife.com/drkahn. Special thanks to igennus.com for supporting the show. Use discount code DrKahn at checkout.
Sep 16, 2025 • 25min
Episode 457: Sleep for the Brain is Not an Option
This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and a bonus 21st: cognitive behavioral therapy for insomnia (CBT-I). Additional topics include heart disease remaining the #1 cause of death, TMAO and cognitive impairment, ATTR-cardiomyopathy, childhood blood pressure and future heart disease, niacin and optimal liver health, and the relationship between heart diseases like atrial fibrillation and cognitive decline. Thanks to igennus.com and the discount code DrKahn. Dr. Kahn will be leading a group Fasting Mimicking Diet starting 10/5/25. Order your PROLON kit (Next Gen) at www.prolonlife.com/drkahn.
Sep 9, 2025 • 27min
Episode 456: Unexpected Findings from Beta-Blockers and Beyond
Discover surprising findings about beta-blockers and heart attack recovery, revealing women's higher mortality risk. Delve into discussions on health supplements like taurine and spermidine, as well as the controversial effects of artificial sweeteners. Explore new insights on meal timing and ketogenic diets. Dr. Joel Kahn encourages ongoing conversations with healthcare providers about these unexpected medical revelations and how they might affect treatment options.
Sep 2, 2025 • 33min
Episode 455: A Rare Disease to Know — ATTR Cardiomyopathy
This week, Dr. Joel Kahn shares the case of a patient at the Kahn Center diagnosed with ATTR cardiomyopathy, a serious disorder in which a protein (amyloid) infiltrates the heart and can be fatal. It is often associated with carpal tunnel syndrome, neuropathy, and spinal stenosis. Fortunately, exciting new therapies are now available. Other topics in this episode include the latest cholesterol guidelines, niacin and mood, Galleri cancer screening, “inflammaging” in native cultures, beta-blockers after heart attack, menopause and aging, and inflammation in women. Thanks to Igennus.com — use discount code DrKahn.
