Heart Doc VIP with Dr. Joel Kahn

A new study explores whether vegans are getting enough leucine and lysine, with no health issues found in participants. Dr. Kahn highlights top plant-based sources like beans and quinoa while addressing the ongoing protein debate. He also shares insights from recent studies on KETO-CT, the benefits of adding more fruits and veggies to diets, and vitamin D's role in cancer prevention. Plus, discover how both vegan and omnivorous diets can support muscle protein synthesis.

Doug Evans, founder of The Sprouting Company and author of The Sprout Book, shares his insights on the transformative power of sprouting for health. He explains how fresh sprouts can boost energy, enhance immunity, and support longevity. With practical tips, he demystifies home sprouting, emphasizing its simplicity and sustainability. Listeners learn about the nutritional benefits of various sprouts, particularly for heart health, and discover creative ways to incorporate them into meals, making nutrition both easy and delicious.

Heart disease can start surprisingly early, sometimes before age 30, highlighting the need for preventive measures from childhood. Key health screenings like blood pressure and weight monitoring are vital for young adults. The Paleo diet may have included more plant-based foods than commonly believed, and concerns about processed meats and their links to dementia are discussed. New research also reveals risks associated with the KETO diet, encouraging a cautious approach. Finally, the importance of fostering healthy habits in youth is emphasized.

Deanna Minich, PhD, is a nutrition scientist and author of The Rainbow Diet, championing a 'Food First' approach to wellness. She shares how colorful, whole foods can enhance health and mood, especially focusing on their role in heart health. The conversation explores the importance of phytonutrients in vibrant fruits and vegetables, alongside dietary diversity. Tips on using spices and herbal teas to improve heart function, as well as insights on melatonin's effect on sleep and cardiovascular wellness, round out the engaging discussion.

Discover groundbreaking insights from the TRANSFORM Study, which could revolutionize heart disease prevention. Explore the importance of Lipoprotein(a) and coronary calcium scoring in assessing heart health risks. Dive into the health and environmental benefits of plant-based diets and nutritious smoothies. Learn about the potential risks of gadolinium-based contrast in MRI scans. This enlightening discussion emphasizes the need for early detection and innovative care strategies in combating cardiovascular issues.

This week, Dr. Kahn welcomes Audrey Wells, MD—also known as the Super Sleep MD—for an insightful conversation about the connection between sleep and optimal health. They focus on strategies for better rest and dive deep into the common but serious condition of sleep apnea. There’s plenty to learn from Dr. Wells in this can't-miss episode.

This week on Heart Doc VIP, Dr. Joel Kahn sits down with James Earls, MD, Chief Medical Officer at Cleerly Health. They dive into the latest advancements in diagnosing and monitoring coronary artery disease using CT angiography and cutting-edge AI technology. Regular programming with Dr. Kahn will return in April.

Join Bill Faloon, co-founder of Life Extension and longevity expert, as he shares groundbreaking insights on healthspan and disease prevention. He discusses the importance of CoQ10 for heart health, especially for those over 50, and reexamines LDL cholesterol's role in cardiovascular wellness. Also covered are fascinating advancements in longevity science, including senolytic activators and gene therapies that show promise in reversing aging processes. This conversation is a treasure trove for anyone interested in extending their healthy years!

The Reversing Heart Disease Summit 3.0 is now live! Register today to access expert insights on heart health: Reversing Heart Disease Summit. This week, Dr. Kahn explores new research on Lipoprotein(a) [Lp(a)], a topic he has long studied. He discusses recent findings on Lp(a)’s potential protective role in the liver and its link to calcific aortic stenosis, a condition affecting the aortic valve. Additional topics include new insights into long COVID and the potential role of nicotine, the benefits of the Prolon fasting-mimicking diet for gum health, and how hearing loss may contribute to cognitive decline—along with how diet might help. Dr. Kahn also breaks down the relationship between cardiac health and brain function (Life’s Essential 8) and reviews another study confirming that statins may help protect against dementia. Plus, he shares a fascinating case study on the Kempner diet and its effects.  Special thanks to our sponsor, Endurance Products. Use code KahnMD10 for a discount.  You can also order Prolon at prolonlife.com/drkahn.

Remember to register for the Reversing Heart Disease Summit 3.0 starting next week, March 18th. drtalks.com/summit/reversing-heart-disease/ Tom Rifai, MD is a visionary and expert on metabolic health, insulin resistance, diabetes, and overall fitness. He has had his own journey into metabolic disease but has found his way out. He is a member of the Cleveland Clinic’s Endocrine & Metabolism team in the Medical Specialties Institute.