Toxins, plastics, and chemicals are everywhere—in our food, water, and air—posing serious risks to heart health. This week, Dr. Joel Kahn sits down with detoxification expert Dr. Wendie Trubow (Five Journeys) to discuss how these exposures impact our bodies and what we can do about it. Don’t miss the Reversing Heart Disease Summit 3.0, starting March 18, 2025! Register here: drtalks.com/summit/reversing-heart-disease

Discover the latest research on CoQ10 and its benefits for heart health and diabetes. Learn how it influences blood pressure, cholesterol, and migraines. Delve into the advantages of plant-based diets and the risks of dietary cholesterol in heart disease. Explore groundbreaking studies on diabetes drugs and their cardiovascular implications. Plus, hear about the dangers of microplastics in our food. It’s a treasure trove of heart health insights and longevity tips!

Dr. Kavitha Chinnaiyan, a renowned cardiologist and author, discusses the synergy between Ayurveda, yoga, and heart health. She highlights how ancient practices can enhance modern medicine for comprehensive wellness. Topics include the impact of glycemic control on cardiovascular risks and the interconnectedness of mind, body, and emotions in heart health. Kavitha also emphasizes the significance of individualized health plans and stress management as vital components for maintaining a healthy heart.

Explore the promising role of metformin in cancer prevention and diabetes management, highlighted by recent studies including the intriguing MeMeMe trial. Discover how statins may cut dementia risk, and learn about omega-3s' impact on aging. The podcast also dives into the hidden dangers of juicing, microplastics affecting brain health, and the importance of menopause for artery health. Plus, hear about luteolin's surprising benefits for dark hair, and the advantages of telemedicine for heart patients with diabetes.

This week, Dr. Joel Kahn addresses a bold claim making the rounds: “Cholesterol doesn’t matter—it’s all about insulin resistance (IR).” Is that really true? Dr. Kahn breaks down the science, explaining how IR is measured, its connection to heart disease, and the best ways to improve metabolic health. Since it’s Heart Month, Dr. Kahn also revisits the top risk factors for heart disease—still the leading cause of death for both men and women. He explores the life-extending benefits of a plant-based diet, along with surprising heart health hacks, from flossing your teeth to taking forest walks (yes, really). Plus, new research on why avoiding cigars and pipes is just as important as skipping cigarettes.  🚨 Don’t miss Reversing Heart Disease Summit 3.0 on March 18th! Sign up now at drtalks.com/summit/reversing-heart-disease/ to learn how to protect and even reverse heart disease.

Dr. Nathan Bryan, a world-renowned nitric oxide expert and Texas rancher, joins the conversation to unpack the essential role of nitric oxide in cardiovascular and overall health. He discusses the impact of diet—especially leafy greens and beets—on nitric oxide production, along with implications of medications like mouthwash on heart health. Dr. Bryan also introduces innovative testing methods and supplements, called 'nitroceuticals,' designed to improve endothelial function, highlighting the critical link between lifestyle choices and vascular well-being.

Discover the health benefits of forest bathing and the hidden dangers of glyphosate linked to heart disease. Learn about the risks of carnivore and ketogenic diets, plus how a lentil-rich diet can aid pre-diabetes. Dive deep into heart calcium and CT imaging, where calcium scores predict heart health risks, especially for athletes. Recent studies show that CT angiography improves outcomes compared to standard care. Don’t overlook breast artery calcium as a vital marker for cardiovascular health!

Dr. Cheng Ruan, an internationally renowned expert in integrative medicine and founder of the Texas Center for Lifestyle Medicine, shares insightful perspectives on health. He emphasizes the importance of cultural identity in shaping dietary habits for better cardiovascular health. Discover the benefits of nasal breathing over mouth breathing and its connection to heart health. Ruan discusses innovative practices like brain mapping and the role of community support in tackling anxiety and sleep disorders, making a compelling case for a holistic approach to wellness.

This week, Dr. Kahn introduces the Contagion Kit at www.twc.health, along with the special coupon code Drjkahn. The week saw two significant FDA updates: the ban on Red Dye 3 and a proposal for clearer front-of-package labeling. Dr. Kahn also discusses a new study on time-restricted eating and highlights research on reversing atherosclerosis in brain arteries using intensive cholesterol-lowering medications. As a passionate advocate for plant-based nutrition, Dr. Kahn emphasizes the importance of eating colorful, whole plant foods. He shares a concerning new study from the Harvard School of Public Health, which links red meat consumption to memory loss. Finally, a groundbreaking paper from the University of Michigan quantifies how our food choices affect longevity. The study reveals that eating just one hot dog may shorten life by 36 minutes, while a plant-based meal could add 48 minutes. It's a striking reminder of how every food choice can impact our health over a lifetime.

Amy Doneen, DPN, a leader in heart disease prevention, discusses the innovative Bale-Doneen Method, which focuses on reversing arterial disease through advanced diagnostics like coronary calcium scanning. She highlights the critical signs of heart disease in women and the role of insulin resistance in atherosclerotic disease. Doneen also emphasizes personalized care and the importance of lifestyle changes, oral health, and stress management in reversing heart disease plaque. Her approach showcases a collaborative effort in preventive cardiology.