Heart Doc VIP with Dr. Joel Kahn Episode 471: Everything About Cold Weather, Snow Shoveling, and the Heart
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Dec 9, 2025 Cold weather can be tough on your heart, especially during snow shoveling. Dr. Kahn highlights the cardiac risks associated with this winter chore and shares essential safety tips. He also explores how kimchi may enhance immune health and the impact of plant-based diets on muscle preservation. Fascinating insights on Lipoprotein(a) reveal its connection to heart disease, while a discussion on President Trump's recent cardiac examination adds intrigue. Stay proactive to safeguard your heart this winter!
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TheraSage Pad Endorsed From Personal Use
- Joel Kahn sits on a TheraSage TheraPro pad and endorses its PEMF and red-light features from personal use.
- He mentions a holiday discount code and the company's Michigan connection.
Kimchi May Boost Immune Function
- Small randomized trial found dried kimchi powder improved immune measures in overweight adults over 12 weeks.
- Fermented foods like kimchi likely boost immunity via microbiome benefits.
Plant-Forward Diet Protects Muscle
- Higher adherence to the Eat-Lancet (plant-forward) diet associated with better muscle function and lower sarcopenia risk in NHANES data.
- Benefits may be driven by lower systemic inflammation on plant-based patterns.