Heart Doc VIP with Dr. Joel Kahn Episode 469: What to Eat on Thanksgiving and Why
Nov 25, 2025
Delve into the latest science on diets for longevity, with insights on high-protein versus plant-based eating. Discover the surprising link between high saturated fat intake and Alzheimer's risk. Learn how healthy plant-based diets drastically cut mortality rates and reduce your environmental footprint. The podcast also reveals new research on smoking mortality, gum disease's connection to erectile dysfunction, and the concerning role of microplastics in heart health. Plus, hear fascinating patient stories from the Kahn Center.
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Ditch Single-Use Plastic Bottles
- Avoid single-use plastic bottles and switch to glass or stainless steel for drinking water.
- Remove plastics from daily life because microplastics may accumulate in arteries and promote atherosclerosis.
Risk Calculators Miss Many First Heart Attacks
- Standard risk calculators miss many younger heart attack patients.
- Imaging like coronary artery calcium CT often outperforms risk scores for detecting hidden disease.
Quit Smoking Completely
- Quit smoking entirely; light smoking still massively raises cardiovascular and all-cause mortality.
- Do not rely on reducing cigarettes—complete cessation is the only safe option.