Heart Doc VIP with Dr. Joel Kahn Episode 473: Top Cardiology Topics of 2025 — A Great Year
Dec 23, 2025
Discover groundbreaking advances in heart health for 2025, as Dr. Kahn dives into the latest research insights. Key discussions include the benefits of the fasting mimicking diet and its role in activating autophagy. Explore updated blood pressure guidelines and the pros of combination medications. Learn about the significance of GLP-1 drugs and the impact of nutrition on therapy outcomes. Plus, a focus on childhood tobacco prevention and the crucial link between sleep and heart health. Tune in for practical health tips for 2026!
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Working With Toku Health On Natto Kinase
- Joel Kahn teamed up with Toku Health to offer a natto kinase product and arranged a 20% discount code.
- He warns people on prescription anticoagulants to avoid natto kinase without medical advice.
Fasting Mimic Triggers Human Autophagy
- The PROLON 5-day fasting mimicking diet activates autophagy in humans, shown by new measurements in a multi-center study.
- The diet also improved weight, fasting glucose, ketones, and insulin resistance in the trial.
Measure Blood Pressure At Home Correctly
- Get and use a home blood pressure cuff and measure seated, relaxed, arm at heart level, three times for accuracy.
- Consider combination blood pressure pills early to improve control with lower doses.