The Exam Room by the Physicians Committee The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
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May 6, 2025 
Dr. Michael Greger, a bestselling author and plant-based nutrition expert, shares his insights on slowing down aging through diet. He highlights everyday ingredients that promote longevity, including the powerhouse benefits of walnuts and broccoli. The conversation tackles the critical role of protein in aging and its effects on health. Greger also discusses women's calcium and iron needs while providing delicious anti-aging recipes from his new cookbook. Tune in for practical tips to enhance well-being at any age!
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No One Dies of Old Age
- There is no such thing as dying from old age; death is always due to disease in centenarians.
- A plant-based diet is uniquely effective in reversing major killers like heart disease, high blood pressure, and diabetes.
Anti-Aging Foods to Eat Daily
- Eat more legumes such as beans, chickpeas, and lentils for longevity due to their prebiotic fiber content.
- Consume a daily palm full of walnuts, which uniquely improve artery function and are high in omega-3s and antioxidants.
Healthy Foods Mediate Unhealthy Effects
- Healthy foods like avocado and broccoli can mediate the negative inflammatory effects of unhealthy meals, but do not completely cancel them out.
- This suggests it's better to avoid unhealthy foods, but adding healthy ones can reduce harm if you slip up.
