The Exam Room by the Physicians Committee
The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
May 6, 2025
Dr. Michael Greger, a bestselling author and plant-based nutrition expert, shares his insights on slowing down aging through diet. He highlights everyday ingredients that promote longevity, including the powerhouse benefits of walnuts and broccoli. The conversation tackles the critical role of protein in aging and its effects on health. Greger also discusses women's calcium and iron needs while providing delicious anti-aging recipes from his new cookbook. Tune in for practical tips to enhance well-being at any age!
38:42
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Quick takeaways
- Plant-based diets rich in legumes and walnuts can significantly improve health and longevity by preventing chronic diseases associated with aging.
- Excessive protein intake may exacerbate aging effects, thus focusing on optimal protein levels and regular resistance training is essential for muscle maintenance.
Deep dives
The Myth of Dying from Old Age
Research indicates that dying from old age may not exist, as evidenced by an autopsy analysis of 42,000 centenarians, who primarily succumbed to diseases rather than aging itself. Most of these individuals were deemed healthy by their doctors right before their deaths, debunking the idea of old age as a cause of death. The conditions that led to their demise were mostly chronic diseases such as heart disease, the leading cause of death for both men and women. A plant-based diet has been shown to not only prevent but potentially reverse such leading killers, suggesting that adopting this dietary approach should be prioritized for better longevity.
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