What if you could slow down agingβwithout supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.
In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearanceβDr. Greger breaks it all down.
π Diet and a great sex life later in life
π₯¦ The power of walnuts and broccoli
πͺThe truth about protein and aging
π₯ Calcium and iron needs for women
π Maintaining and building muscle over 50
π½οΈ Favorite anti-aging recipes from his new cookbook
If you're curious about plant-based eating but want evidence, not hypeβthis one's for you.
β β SHOW LINKS β β
How Not To Age Cookbook
https://amzn.to/3EXpGL5
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Dr. Michael Greger
Website: https://nutritionfacts.org
Podcast: https://apple.co/42ZsoYy
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Chuck on Fit Vegan Podcast
https://youtu.be/xHoTC5gpQ8c?si=IFGI0Ib0Z-9hasik
β β EVENTS β β
Exam Room LIVE: Longevity and Muscle Building
GreenFare Organic Restaurant
Where: Herndon, VA
When: May 28, 2025
Tix: https://bit.ly/ERTixGFMay2025
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NHA Conference
Where: Cleveland, OH
When: June 26-29, 2025
Tix & Speakers: https://www.healthscience.org/2025-nha-conference
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International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm
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β β THIS IS US β β
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
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Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: https://www.facebook.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
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Physicians Committee
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Facebook: https://www.facebook.com/PCRM.org
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