Are seed oils or beef tallow the healthier option? The debate is raging over which is the best.   Doctor Roxie Becker reveals what the research actually shows as she responds to viewer questions and comments with Chuck Carroll on The Exam Room Podcast.   The results may surprise you as restaurants are changing to beef tallow and proclaiming it to be the less inflammatory option. However, the findings suggest that idea is misguided.   Dr. Becker and Chuck also address the significance of scientific research in nutrition, advocating for evidence-based discussions rather than relying on myths.   Also In This Interview: - Conflicting data and what to believe - Drinking oil for health - Avocado oil - Glyphosate in your food - BHA, EDTA and preservatives in food - 16th and 17th century diets and lack of heart disease   — — REFERENCES & LINKS — — Global Burden of Disease Report https://pmc.ncbi.nlm.nih.gov/articles/PMC6899507/ — — — Chia Seed Study https://pmc.ncbi.nlm.nih.gov/articles/PMC11406937/ — — — Heating Seed Oils Study https://pmc.ncbi.nlm.nih.gov/articles/PMC9002916/#nutrients-14-01489-f002 — — — Food Is Medicine Survey https://www.healthaffairs.org/doi/10.1377/hlthaff.2024.00585 — — EVENTS — — Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

The brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But the reason why this is happening goes far beyond just enjoying a smaller waist and what you see in the mirror.   There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health.   Dr. Hana Kahleova explores the science behind the brain boosting benefits of weight loss when she joins Chuck Carroll on The Exam Room Podcast.   — In This Interview —   - Bi-directional relationship between obesity and depression. - High-carb diets more beneficial than keto diets for mental health. - Fat quality, carbohydrates, fiber, and flavonoids are important. - BDNF (brain-derived neurotrophic factor) plays a crucial role in mood regulation.  — — SHOW LINKS — — Watch - Weight Loss and the Brainhttps://www.youtube.com/watch?v=1RBUCWA2IJI — — EVENTS — — Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!  

The severity of bird flu should not be underestimated. There are big pieces to the puzzle that most of us are missing, including how the virus is able to spread so rapidly from birds to other species, including humans. The threat is putting all of our health in jeopardy, but there are steps we can take to reduce the risk of spread and keep ourselves safe.   Dr. Neal Barnard explains the alarming situation on The Exam Room Podcast.   - In This Interview -   - How viruses mutate - Why current chicken-raising conditions make the virus incredibly easy to spread - Why dairy cattle are at great risk - Foods that reduce the risk of bird flu spread - Egg alternatives and eggless recipes - And more   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Egg Alternatives and Recipes https://bit.ly/EggAlternativesPCRM — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!  

How can you get the toned body you want while eating a plant-based diet?   Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months.    She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.   — In this interview —   - The missing link in body composition - Why you can't out-exercise a poor diet - Hormonal challenges - Resistance training to overcome weight loss plateaus - Plant protein power sources - Getting a "dream body" at any age - And more!   — — GUEST INFO — — Rose Lopiano Website: https://www.theplantlifechoseus.com Instagram: https://www.instagram.com/theplantlifechoseus — — EVENTS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Lotus Health Summit Where: Rochester, MN (DATES) When: April 17-18, 2025 Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

Brenda Davis, a registered dietitian specializing in plant-based nutrition and diabetes management, reveals why conventional dietary guidelines often fail those with type 2 diabetes. She discusses the importance of whole foods that are typically avoided and how they can help reverse insulin resistance. Brenda dives into the nutritional power of oats and lentils, critiques common fat recommendations, and emphasizes the role of high-quality carbohydrates. Listeners will learn about practical dietary strategies for effective diabetes management and improved health.

Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, shares her insights from the U.S. News & World Report's Best Diets rankings. She reveals the detailed evaluation process behind ranking 38 diets, emphasizing the top performance of plant-based options like the Mediterranean and Ornish diets. Discussion also includes specific diets for health conditions, consumer motivations for dieting, and the connection between gut health and brain function. Marin reflects on managing personal biases in her assessments and highlights future events in plant-based nutrition.

Dr. Robynne Chutkan, a gastroenterologist and founder of Gut Bliss, dives into foundational gut health strategies. She emphasizes the detrimental effects of ultra-processed foods on digestion. Discover the best and worst plant-based milks, as well as foods that can either boost or disrupt gut health. Chutkan explains how exercise and sleep are crucial for digestive wellness. Join her humorous exploration of food choices, community support, and the science behind maintaining a healthier gut.

Dr. Thomas Campbell, son of renowned nutrition researcher Dr. T. Colin Campbell, dives into the best dietary approaches for diabetes management. He compares the DASH diet with a whole food plant-based diet, revealing that the latter offers superior improvements in insulin resistance and blood sugar levels. Dr. Campbell shares his personal journey influenced by his father's legacy and discusses the gaps in nutrition education among medical professionals. He also addresses how social norms hinder dietary changes, emphasizing the need for better patient education.

Dr. Will Bulsiewicz, a renowned gastroenterologist specializing in gut health and plant-based diets, explores the root causes of heartburn. He discusses the vital role of fiber in gut health and explains which foods can relieve or trigger heartburn symptoms. Listeners learn about the complexities of acid reflux, along with practical lifestyle changes to manage it effectively. Dr. Bulsiewicz also highlights the importance of understanding one's symptoms and when to seek medical advice.

Dr. Roxie Becker, a nutrition specialist, helps listeners navigate misleading health claims trending on social media. She highlights critical red flags like fear tactics used to sell health solutions. The conversation covers nutrient reductionism and the importance of context in nutrition, challenging the validity of animal studies when applied to humans. Myth-busting with humor, she tackles topics like glyphosate in oats and the misconception surrounding sugar content in fruits, urging a balanced perspective on dietary choices.