The Exam Room by the Physicians Committee

Maxime Sigouin, body recomposition coach and founder of Mavi Wellness, helps people build muscle, lose fat, and age well using plant-based methods. He discusses sustainable systems over diets, why strength training matters at any age, reverse dieting to avoid rebound weight gain, daily movement (NEAT) versus just gym time, and simple mindset and habit strategies for lifelong fitness.

Cyrus Khambatta, a metabolic health expert and founder of Evolution Health, dives into the fascinating world of nitrates and their remarkable benefits. He uncovers how consuming nitrate-rich vegetables like beets and arugula can enhance endurance, improve blood flow, and reduce blood pressure. Discover why nitric oxide is crucial for exercise efficiency and learn the best ways to incorporate these vegetables into your diet. Cyrus also touches on the impact of cooking methods, the role of mouthwash, and the differences between natural and processed nitrates.

Join Jonathan Nez, former President of the Navajo Nation, and Chelsea Kleinmeyer, Public Health Director at CSKT Health, as they dive into the healing power of traditional plant-based diets. They explore the impact of food sovereignty on community health and how lifestyle medicine is reversing diabetes in Native communities. Discover the importance of reclaiming Indigenous food practices, promoting community gardens, and addressing food deserts. Through shared meals and cultural rituals, they emphasize the profound connections between food, mental health, and physical well-being.

Dr. Samba Nyirenda, a lifestyle medicine physician and the only certified Food for Life Instructor in Botswana, discusses the alarming rise of chronic diseases in Africa due to urbanization and processed foods. She reveals insights on traditional diets rich in whole grains and legumes that historically protected health. Dr. Nyirenda shares transformative patient stories and highlights how plant-based nutrition can reduce reliance on medications. Her Food for Life classes are adapting local foods and gaining community traction, empowering individuals to reclaim their health.

Join Dr. Will Bulsiewicz, a gastroenterologist and microbiome expert, as he reveals how gut health is pivotal in managing inflammation and chronic diseases. Delve into the connection between stress, loneliness, and inflammation, and hear about Will's own health journey from burnout to vitality. Discover why a plant-forward diet and fiber are essential for gut health, and learn how simple changes can make a profound difference. This conversation blends science with practical tools for holistic health.

Dr. Neal Barnard, a leading advocate for plant-based nutrition, joins Dr. Hana Kaliova, a nutrition scientist, and dietitian Anna Herby to dissect the new Dietary Guidelines for Americans. They reveal troubling industry ties among committee members and explore how these conflicts may have skewed recommendations in favor of meat and dairy. The guests highlight the overlooked benefits of whole grains and legumes, challenge protein intake exaggerations, and discuss the risks of red meat and saturated fat. A legal petition has been filed against these controversial guidelines.

Join Dr. Neal Barnard, physician, researcher, and founder of the Physicians Committee, as he debunks common metabolism myths. He reveals that a 'slow metabolism' is often a misinterpretation and shares how diet directly affects calorie burn. Learn why high-fat diets can hinder metabolism and how a low-fat, plant-based diet can boost calorie expenditure. Dr. Barnard also discusses the importance of fiber for satiety and gut health, proving that metabolic recovery is possible at any age, all without calorie counting!

Dr. Neal Barnard, a physician and founder of the Physicians Committee, dives into why most diets fail and how a low-fat, plant-based approach can create lasting change. He emphasizes that motivation outweighs willpower when it comes to health goals. Listeners will discover the unexpected benefits of plant-based eating, including improved digestion, reduced inflammation, and cost savings. Barnard also shares powerful stories that highlight compassion for animals and the environment as key motivators for diet changes, fostering healthier habits across generations.

Dr. Michael Greger, a nutrition expert focused on plant-based diets, discusses foods that can effectively lower cholesterol. Cardiologist Dr. Danielle Bilardo shares why fiber is crucial for heart health and provides strategies for gradually increasing fiber intake, exemplifying her own 90 grams daily. Dr. Hana Kahleova highlights the troubling presence of microplastics in our bodies, detailing how diet can help cleanse them and offering practical kitchen tips to reduce exposure. Together, they provide actionable insights for better health.

Dr. Jim Loomis, medical director at Barnard Medical Center and co-host of Doc & Chef, dives into the hidden dangers of ultra-processed foods in the quest for weight loss. He explains how these foods disrupt appetite hormones and promote fat storage, making weight control a challenge. Discover the significance of fiber, nutrients, and the thermic effect of food in managing weight. Dr. Loomis also shares practical tips for choosing whole plant foods and breaking free from harmful eating habits.