Glucose Goddess

In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.

Glucose Goddess shares insights on balancing health with sugary treats by understanding physiology, avoiding extreme restriction. Tips include having sweets after meals, not on an empty stomach, and indulging smartly for sanity without complete deprivation. Rediscovering ancestral wisdom allows for moderation and self-care, promoting a healthy relationship with food.