Glucose Goddess shares insights on balancing health with sugary treats by understanding physiology, avoiding extreme restriction. Tips include having sweets after meals, not on an empty stomach, and indulging smartly for sanity without complete deprivation. Rediscovering ancestral wisdom allows for moderation and self-care, promoting a healthy relationship with food.
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Quick takeaways
Maximize pleasure while minimizing blood sugar crashes by having sweets after a full meal.
Rediscover ancestral wisdom for moderation in sugar consumption, avoiding extremes and fostering self-care.
Deep dives
Girls quitting sports due to appearance
According to research by Dove, around 45% of girls quit sports by the age of 14 because they fear they don't look like athletes. When the focus shifts from ability to appearance, sports become intimidating. To address this, Dove and CVS have created tools and resources to support teen athletes and encourage them to continue playing the sports they love.
Approach to sugar consumption and health
The guest on the podcast discusses his unique approach to sugar consumption and its impact on health. Instead of advocating for a complete elimination of sugar, he suggests enjoying sugar in a way that minimizes its negative effects. This includes consuming sugar as dessert after a meal, avoiding eating it on an empty stomach, and refraining from having sugar in the morning. By implementing these strategies, individuals can experience the pleasure of consuming sugar while reducing the negative impact on their health.
The Glucose Goddess believes the key to balancing health with enjoying sugary treats is understanding how our physiology interacts with different foods, not extreme restriction, since deprivation inevitably fails. She advises maximizing pleasure while minimizing blood sugar crashes and inflammation by only having sweets after a full meal, never on an empty stomach, as spiking glucose then crashing causes addictive cravings. Knowing how to indulge smartly, like saving sweet breakfast pastries to enjoy later as dessert, provides sanity in our food environment without forcing people to fully cut out their favorite comforts. Ultimately, rediscovering simple, ancestral wisdom about how our bodies work allows for moderation and self-care rather than all-or-nothing, unhealthy relationships with food.