The Daily Motivation
Sugar Hacks for People Who Hate Diets | Glucose Goddess EP 532
Feb 21, 2024
Glucose Goddess shares insights on balancing health with sugary treats by understanding physiology, avoiding extreme restriction. Tips include having sweets after meals, not on an empty stomach, and indulging smartly for sanity without complete deprivation. Rediscovering ancestral wisdom allows for moderation and self-care, promoting a healthy relationship with food.
08:09
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Quick takeaways
- Maximize pleasure while minimizing blood sugar crashes by having sweets after a full meal.
- Rediscover ancestral wisdom for moderation in sugar consumption, avoiding extremes and fostering self-care.
Deep dives
Girls quitting sports due to appearance
According to research by Dove, around 45% of girls quit sports by the age of 14 because they fear they don't look like athletes. When the focus shifts from ability to appearance, sports become intimidating. To address this, Dove and CVS have created tools and resources to support teen athletes and encourage them to continue playing the sports they love.
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