The Daily Motivation

Priyanka Chopra Jonas, an acclaimed actor and best-selling author, discusses overcoming self-doubt and building confidence. She emphasizes the power of daily practices and morning routines in nurturing self-esteem. Sharing personal stories, Priyanka highlights the importance of counting blessings while navigating adversity. Her journey inspires listeners to embrace their identities and pursue dreams despite challenges. Tune in for an uplifting conversation that motivates you to transform your mindset and conquer insecurities!

Discover the groundbreaking link between gut health and mental wellness, as a new approach suggests that improving gut function can enhance psychological wellbeing. The discussion reveals how our choices shape our health outcomes, empowering listeners to take control of their longevity. Uncover the astonishing influence of gut bacteria on brain function, and embrace a journey of mindful health decisions. Instead of fixating on age, focus on making present health choices that honor your body’s inherent ability to heal.

Discover the importance of plant diversity for gut health. Dr. Will Bulsiewicz emphasizes that consuming at least 30 different plants weekly is crucial for nourishing gut bacteria. He reveals how most diets are overly reliant on just a few staples, leading to poor gut health. Learn practical tips to diversify your meals, from smoothies to pasta sauces loaded with herbs. This innovative approach not only enhances nutrition but also helps curb cravings and improve overall well-being. Transform your diet for a happier gut!

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: htps://greatness.lnk.to/1183Rachel Rodgers, Entrepreneur and Author shares why being transparent with money can help change the financial game and how to continue leveling up your wealth with Entrepreneur, Rachel Rodgers.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1762In a world increasingly dominated by broadcast culture rather than genuine listening, Simon Sinek brings refreshing clarity on what truly matters in leadership and life. With characteristic insight, Simon reveals his deep aversion to bullies and his commitment to fairness—traits that have shaped his approach to business and human connection. Through personal anecdotes, he explores the challenge many face: the disconnect between our gut instincts and our ability to articulate what we feel. This fascinating conversation illuminates how our limbic brain controls our feelings and behavior, yet struggles with language, explaining why we often resort to metaphors or quotes to express our deepest emotions.Simon offers a profound perspective on America's current trajectory, describing it as "a ship without a rudder" that has been adrift since the fall of the Berlin Wall. Drawing on economic principles, he presents a counterintuitive truth: just as monopolies stifle growth in business, America needs worthy competitors on the global stage to truly excel. His insights challenge listeners to reconsider conflict resolution, values-based decision making, and the importance of understanding what we stand for—especially in times of uncertainty. Simon's practical wisdom provides actionable guidance for reconnecting with our inner compass when external benchmarks seem to disappear.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Discover how breaking out of your comfort zone can lead to profound personal growth. Embrace discomfort and uncertainty as vital steps toward transformation and empowerment. Plus, learn valuable lessons from life experiences that encourage a mindset shift towards financial freedom. Engage with a community that supports your journey, and explore ways to seize new opportunities while navigating challenges. It's about creating change and finding abundance through risk!

Mel Robbins shares her journey from near bankruptcy to self-belief through daily discipline. She tackles the myth of overnight success, stressing that true achievement is a result of consistent effort, not quick fixes. Using her 5-4-3-2-1 method, she reveals her ongoing battle with resistance each morning. Robbins emphasizes the importance of daily routines and patience in forming habits, and offers a refreshing perspective: aim for just 51% consistency to prove you can overcome fleeting emotions.

Discover how to transform your relationship with food and exercise by viewing nutrition as fuel rather than a reward. The conversation dives into practical strategies to develop healthier habits for both adults and children. Personal stories highlight the importance of a positive mindset for physical well-being. Listeners are encouraged to engage further and explore additional resources for personal growth.

In this episode, motivational speaker Eric Thomas shares his inspiring journey from homelessness to success. He emphasizes the power of personal responsibility and challenges listeners to break free from a blame mindset. Thomas uses vivid analogies about driving to illustrate how taking control of one’s life can lead to limitless opportunities. His heartfelt stories about family and empowerment provide a motivational blueprint for transforming pain into purpose, urging everyone to reclaim their narrative and embrace challenges.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1760"I've unburdened these parts of me. It's not that they go away - they're not extreme anymore. They're in their beautifully developed chrysalis." - Gabby BernsteinGabby Bernstein returns to share her transformative journey from anxiety-driven perfectionist to empowered leader of her inner world. In this deeply personal conversation, she reveals how her "controller part" once fueled her success but at a tremendous cost - living in hyper-vigilance, constant fear, and extreme anxiety while unknowingly carrying unhealed trauma. Through her revolutionary four-step "check-in process," Gabby demonstrates how we can identify and develop harmonious relationships with the wounded aspects of ourselves that unconsciously drive our behaviors.Drawing on over a decade of personal growth (having written 10 books in 14 years), Gabby illuminates the possibility of maintaining productivity without chaos. She explains how our protective mechanisms - perfectionism, control, anxiety - aren't enemies to vanquish but parts of ourselves seeking understanding. By bringing our "self energy" to these wounded aspects rather than fighting against them, we discover they can transform from sources of suffering into allies that help us flow through life with greater ease, clarity and authentic power.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter