Marcos Vázquez en Kaizen: Longevidad, Propósito y Morir a Cero

In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.

In 'Homo Deus: A Brief History of Tomorrow', Yuval Noah Harari examines the future of humanity, predicting that in the 21st century, humans will strive for happiness, immortality, and god-like powers. The book discusses how technological developments, such as artificial intelligence and genetic engineering, will shape human society. Harari speculates on the possibilities of overcoming death, creating artificial life, and the potential risks and philosophical implications of these advancements. He also explores the impact of humanism, individualism, and transhumanism on our future and questions the continued dominance of humans in a world increasingly driven by data and algorithms.

In this book, Donald Hoffman challenges the notion that our senses report back objective reality. He argues that evolution has sculpted our minds for fitness, not to accurately represent reality, leading to a mismatch between our perceptions and the true nature of the world. Hoffman introduces the concept of 'Fitness Beats Truth' and uses analogies like the computer desktop to explain how our consciousness interacts with the world in a way that is useful but not necessarily reflective of underlying reality. He also proposes 'Conscious Realism,' suggesting that conscious agents create the perception of an objective reality, rather than the other way around.

En este ensayo, Séneca argumenta que la vida no es corta si se gestiona adecuadamente. Critica a aquellos que se enganchan en persecuciones sin sentido y destaca la importancia de vivir en el presente y dedicar el tiempo a lo que es realmente importante. Séneca urge a sus lectores a adoptar una vida intencional y acorde con la naturaleza, enfatizando que solo así se puede alcanzar la verdadera virtud y felicidad.

In 'Never Finished,' David Goggins takes readers inside his 'Mental Lab,' where he developed the philosophy, psychology, and strategies that enabled him to push past his perceived limits. The book is a raw, revealing, and unflinching memoir that provides stories and lessons to help readers climb from adversity to achieve previously unattainable goals. Goggins emphasizes the importance of resilience, self-doubt, and continuous self-improvement, drawing from his experiences as a Navy SEAL and endurance athlete. The book is not just a self-help guide but a wake-up call to challenge oneself and strive for greatness.

Este libro, escrito por Richard H. Thaler y Cass R. Sunstein, introduce el concepto de 'nudge' o empujón, que sugiere cómo las instituciones pueden influir en las decisiones de las personas mediante la arquitectura de la elección, mejorando así resultados en salud pública, finanzas y reducción de la desigualdad. La obra ha sido ampliamente reconocida y ha inspirado la creación de unidades de 'nudge' en gobiernos alrededor del mundo.

Die with Zero presents a provocative philosophy and practical guide on how to get the most out of your money and your life. Bill Perkins argues against over-saving and under-living, advocating for investing in experiences early and maximizing positive life experiences. The book introduces concepts like 'time-bucketing,' 'net worth curve,' and 'fulfillment curve' to help readers optimize their life stages and make the most of their resources. Drawing from his own life experiences and insights from psychological science and behavioral finance, Perkins makes a compelling case for living large and accumulating memorable experiences rather than wealth.

Master of Change offers practical principles for cultivating a resilient mindset called 'rugged flexibility,' empowering readers to adapt, strengthen, and gain wisdom amidst life's constant fluctuations. The book describes change as an ongoing cycle of order, disorder, and reorder, and provides concrete habits and practices to implement this mindset. It emphasizes the importance of reflection, embracing feelings of sadness and loss, and taking productive action during challenges. Stulberg introduces the 4P framework: pause, process, plan, and proceed, to help readers respond effectively to change.

En "Vive Más", Marcos Vázquez explora la relación entre la exposición a la radiación y la longevidad. El libro profundiza en el concepto de hormesis, donde pequeñas dosis de radiación pueden ser beneficiosas para la salud. Vázquez analiza estudios en animales y humanos para respaldar sus argumentos. Además, el libro aborda la importancia de una exposición moderada al sol y los riesgos de una exposición excesiva. Finalmente, "Vive Más" ofrece una perspectiva equilibrada sobre los efectos de la radiación en la salud humana.