Radio Fitness Revolucionario

This episode features Rubén Espinosa, an expert in endurance sports and creator of the Hijos de la Resistencia project. He dives into the importance of strength training for runners, highlighting common beginner mistakes and effective techniques to prevent injuries. Rubén discusses the myths surrounding running cadence and footwear, advocating for a blend of minimalist and conventional shoes. He also introduces the concept of hybrid athletes, underscoring the balance between strength training and endurance for optimal performance.

Eli Romero, host of Tiene Sentido, shares insights on aging, mindset, and stoicism. He emphasizes the impact of nutrition and exercise on longevity, advocating for a Mediterranean diet and regular strength training. Eli highlights that habits and social environments often outweigh genetics in aging. They discuss the benefits of hormetic stressors like saunas and cold exposure, as well as the importance of a positive mindset and purpose for a longer life. Stoic practices are framed as tools for resilience against adversity and fear.

Carlos and David Gómez, former professional poker players turned nutrition advocates, share their journey from the poker table to nutrition education. They discuss the challenging lifestyle of poker, highlighting its impact on health. The brothers provide insights on obtaining official nutrition titles and share effective study strategies. They also explore the evolving landscape of nutrition professions in Spain, emphasizing the growing need for qualified nutritionists and the importance of modernizing education in the field.

The podcast dives into the impact of ultra-processed foods on health. It discusses the metabolic adaptation from extreme diets, like those seen on 'The Biggest Loser.' A comparison is made between traditional and infrared saunas for wellness. Curious about cooking with creatine? Find out if heating it diminishes its benefits. Plus, discover how smartwatches can track your health metrics effectively. Each topic is packed with engaging insights!

The podcast dives into the trendy red lens glasses designed to block blue light. It questions their effectiveness, especially during daylight hours. Listeners learn about the impact of blue light on health and sleep, with insightful critiques on screen time management. Tips for enhancing sleep hygiene are provided, making it a must-listen for anyone curious about the science behind these fashionable frames.

In this conversation with Toni Pérez, a physiotherapist and author of 'No te lesiones', listeners learn why sedentarism is the most dangerous injury. He shares insights on avoiding shoulder injuries and neck contractures, as well as the importance of pelvic floor exercises like Kegels and hypopressives. Toni also demystifies joint sounds and explains their harmlessness, while advocating for a comprehensive, fun approach to fitness that prevents injuries and enhances overall well-being.

Se discute la importancia de los descansos en el consumo de creatina y otros suplementos. La risoterapia es presentada como una herramienta eficaz para reducir el estrés y mejorar la salud mental. Además, se analiza criticamente la dieta Unani y su evidencia científica. También se abordan los riesgos y beneficios de la inteligencia artificial en la salud emocional. Por último, se reflexiona sobre la cocción con suero de leche y su valor nutricional.

Se exploran los mitos y realidades del entrenamiento en ayunas, enfocándose en su impacto en la quema de grasa y el rendimiento deportivo. Además, se discute el concepto de 'Sleep Low', una estrategia de periodización nutricional que podría optimizar el rendimiento. Se analizan estudios que destacan las limitaciones del ayuno para la pérdida de grasa a largo plazo. ¡Prepárate para desmitificar tus creencias sobre cómo y cuándo entrenar!

Xavier Guix, psicólogo y autor del libro "El problema de ser demasiado bueno", explora la trampa de ser excesivamente bueno y cómo puede llevar a que las personas sean utilizadas. Discute la difícil relación entre la obediencia y el amor propio, y ofrece estrategias para establecer límites y comunicarse de manera asertiva. Guix también reflexiona sobre la importancia de la autobondad y el autorrespeto, a la vez que critica las expectativas sociales que nos alejan de nuestra autenticidad.

Se discuten los posibles beneficios del consumo moderado de alcohol y su impacto en la fertilidad femenina. También se analiza la diferencia entre fuerza e hipertrofia y cómo se puede ganar fuerza sin aumentar masa muscular. Los tests genéticos son presentados como una herramienta esencial para personalizar dieta y entrenamiento. Además, se menciona un interesante suplemento de NAD y la importancia del compromiso en cualquier proceso de cambio.