Radio Fitness Revolucionario

Explore the rising mental health challenges in today's society and discover ways to address them. Learn how normalizing discussions about mental health can aid healing while acknowledging that excessive focus may increase fragility. Uncover the risks of labeling everyday discomfort as pathology and how that fosters anxiety. Marcos shares mind-channeling techniques to shift mental focus, emphasizing action over analysis to boost happiness. Reconnect with meaningful relationships and prioritize genuine human connections over social media validation.

In this engaging discussion, Pablo Melchor, founder of Ayuda Efectiva and author of 'Altruismo racional', explores effective altruism's core principles. He challenges the pitfalls of empathy-driven giving, revealing how it can mislead decision-making. Pablo explains the real costs of saving lives and critiques traditional NGOs for their inefficiencies. He emphasizes the importance of health interventions over education and advocates for rational compassion in philanthropy, showcasing how small, strategic donations can yield huge impacts.

Discover the intriguing differences in how men and women experience anxiety and depression. Explore the mysterious Gulliver Syndrome and its connection to hidden cardiovascular risks. Debate the relevance of counting protein calories in your diet. Find out whether reading on an iPad affects your sleep compared to a Kindle. Delve into the philosophical question of free will and its implications on compassion and justice. This discussion blends science, health, and thoughtful insights for a captivating listen!

This episode features Rubén Espinosa, an expert in endurance sports and creator of the Hijos de la Resistencia project. He dives into the importance of strength training for runners, highlighting common beginner mistakes and effective techniques to prevent injuries. Rubén discusses the myths surrounding running cadence and footwear, advocating for a blend of minimalist and conventional shoes. He also introduces the concept of hybrid athletes, underscoring the balance between strength training and endurance for optimal performance.

Eli Romero, host of Tiene Sentido, shares insights on aging, mindset, and stoicism. He emphasizes the impact of nutrition and exercise on longevity, advocating for a Mediterranean diet and regular strength training. Eli highlights that habits and social environments often outweigh genetics in aging. They discuss the benefits of hormetic stressors like saunas and cold exposure, as well as the importance of a positive mindset and purpose for a longer life. Stoic practices are framed as tools for resilience against adversity and fear.

Carlos and David Gómez, former professional poker players turned nutrition advocates, share their journey from the poker table to nutrition education. They discuss the challenging lifestyle of poker, highlighting its impact on health. The brothers provide insights on obtaining official nutrition titles and share effective study strategies. They also explore the evolving landscape of nutrition professions in Spain, emphasizing the growing need for qualified nutritionists and the importance of modernizing education in the field.

The podcast dives into the impact of ultra-processed foods on health. It discusses the metabolic adaptation from extreme diets, like those seen on 'The Biggest Loser.' A comparison is made between traditional and infrared saunas for wellness. Curious about cooking with creatine? Find out if heating it diminishes its benefits. Plus, discover how smartwatches can track your health metrics effectively. Each topic is packed with engaging insights!

The podcast dives into the trendy red lens glasses designed to block blue light. It questions their effectiveness, especially during daylight hours. Listeners learn about the impact of blue light on health and sleep, with insightful critiques on screen time management. Tips for enhancing sleep hygiene are provided, making it a must-listen for anyone curious about the science behind these fashionable frames.

In this conversation with Toni Pérez, a physiotherapist and author of 'No te lesiones', listeners learn why sedentarism is the most dangerous injury. He shares insights on avoiding shoulder injuries and neck contractures, as well as the importance of pelvic floor exercises like Kegels and hypopressives. Toni also demystifies joint sounds and explains their harmlessness, while advocating for a comprehensive, fun approach to fitness that prevents injuries and enhances overall well-being.

Se discute la importancia de los descansos en el consumo de creatina y otros suplementos. La risoterapia es presentada como una herramienta eficaz para reducir el estrés y mejorar la salud mental. Además, se analiza criticamente la dieta Unani y su evidencia científica. También se abordan los riesgos y beneficios de la inteligencia artificial en la salud emocional. Por último, se reflexiona sobre la cocción con suero de leche y su valor nutricional.