Radio Fitness Revolucionario Estirar después de Entrenar, Suplementos Largo Plazo, Melatonina y Riesgo Cardiovascular, Sauna y Presión Arterial
Dec 11, 2025
Dive into the world of fitness with insights on the long-term safety of supplements like protein and omega-3. Explore the mixed benefits of melatonin and its links to cardiovascular health. Discover how sauna use can impact blood pressure management and find out the best practices for tendon rehabilitation over static stretching. Plus, learn about managing subclinical hypothyroidism during pregnancy and tips for maintaining strength through the golden years!
AI Snips
Chapters
Books
Transcript
Episode notes
Safe Common Supplements In Usual Doses
- Take common supplements like protein, creatine, omega-3, magnesium and vitamin D at standard doses with low long-term risk.
- Reserve high-dose or disease-specific regimens for supervised medical care.
Be Cautious With Long-Term Ashwagandha
- Avoid long-term high-dose use of some adaptogens like ashwagandha without supervision.
- Monitor liver function if using high doses for many months.
Melatonin Is More Than A Sleep Pill
- Melatonin has multiple roles beyond sleep, including mitochondrial protection and circadian signalling.
- Short trials show modest sleep benefits, but long-term high-dose effects remain uncertain so avoid chronic dependence.
