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Design Better

Reconsidering: Mastering change with Brad Stulberg

Jan 1, 2025
In this conversation, Brad Stulberg, a renowned author and coach on health and well-being, explores the inevitability of change and how we can embrace it. He contrasts Eastern and Western philosophies, emphasizing flexibility in identity to navigate life's transitions. Brad clarifies the difference between pain and suffering, advocating for acceptance. The discussion also touches on personal identity and the importance of community in the face of change, suggesting diversification of interests to manage emotional risks effectively.
01:04:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Change is an inevitable part of life that influences all aspects of our existence, necessitating a shift in perspective to foster adaptability.
  • Cultural differences in perceiving change highlight the contrast between Western views of stability versus Eastern views of interdependence and coexistence.

Deep dives

The Nature of Change

Change is an inevitable and constant aspect of life that affects various facets including career, relationships, and health. Attempting to resist change typically leads to frustration and suffering, making it essential to shift our perspective on it. Embracing a mindset that acknowledges change as a natural part of existence can foster resilience and adaptability. Recognizing that change is the water we swim in encourages us to approach it with a sense of cooperation rather than resistance.

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