Design Better cover image

Reconsidering: Mastering change with Brad Stulberg

Design Better

00:00

Navigating Identity Through Change

This chapter examines how personal identity is influenced by work and achievements, urging listeners to focus on core values rather than specific roles. It discusses the fragility of self-worth tied to accomplishments, particularly for elite athletes, and emphasizes the importance of maintaining a flexible sense of self. Through structured exercises and reflections, the speakers highlight the significance of community and storytelling in navigating life transitions and fostering personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app