17min chapter

Design Better cover image

Reconsidering: Mastering change with Brad Stulberg

Design Better

CHAPTER

Navigating Identity Through Change

This chapter examines how personal identity is influenced by work and achievements, urging listeners to focus on core values rather than specific roles. It discusses the fragility of self-worth tied to accomplishments, particularly for elite athletes, and emphasizes the importance of maintaining a flexible sense of self. Through structured exercises and reflections, the speakers highlight the significance of community and storytelling in navigating life transitions and fostering personal growth.

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