Bookworm 180: Master of Change by Brad Stulberg
10 snips
Sep 29, 2023 
In this engaging conversation, productivity expert Mike Vardy discusses Brad Stulberg's latest work on embracing change. He highlights the significance of flexibility and resilience in navigating life's disruptions. They explore how core values can act as anchors during uncertain times. Vardy shares personal insights and anecdotes, emphasizing the importance of adaptability in personal identity and growth. With practical tools and philosophical reflections, they encourage listeners to shift from resisting change to thriving in it.
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Episode notes
Change is Neutral
- Change itself is neutral and simply represents a shift.
- It's our perception and response to change that imbues it with positive or negative connotations.
Allostasis vs. Homeostasis
- Homeostasis seeks to return to the original state after disorder.
- Allostasis, however, aims for a new, reordered state, acknowledging that true return is impossible.
Being vs. Having
- Base your identity on who you are (being), not what you own (having).
- When identity is tied to possessions, loss becomes a personal tragedy, not just a material one.
