In this engaging conversation, productivity expert Mike Vardy discusses Brad Stulberg's latest work on embracing change. He highlights the significance of flexibility and resilience in navigating life's disruptions. They explore how core values can act as anchors during uncertain times. Vardy shares personal insights and anecdotes, emphasizing the importance of adaptability in personal identity and growth. With practical tools and philosophical reflections, they encourage listeners to shift from resisting change to thriving in it.