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180: Master of Change by Brad Stulberg

Bookworm

CHAPTER

Navigating Change: Rugged Flexibility

This chapter explores the intricate themes of change, focusing on the concepts of ruggedness and flexibility in adapting to life's challenges. It emphasizes the importance of a nuanced understanding of change, encouraging readers to embrace adaptation rather than resistance. Through discussions of non-dual thinking and tragic optimism, the speakers highlight the role of flexibility in fostering personal growth amidst adversity.

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