AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
180: Master of Change by Brad Stulberg
Bookworm
Navigating Change: Insights and Reflections on Personal Growth
This chapter explores essential lessons from a book on managing change and personal growth, focusing on allostasis versus homeostasis. It concludes with a positive review and recommendations for readers facing chaos or transitions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode