Rugged Flexibility: Embracing Change and Finding Stability

Rugged flexibility is the key to navigating change and finding stability. It involves being adaptable while holding onto core values. Change is an ongoing process, and stability comes from being able to change. The traditional idea of homeostasis, returning to a baseline, is not accurate for healthy systems. Stability is always somewhere new. Fear is a common response to change, but trying to suppress or ignore it only prolongs distress. Taking small actions and seeking support from others can help overcome fear. Developing multiple aspects of our identity and diversifying our sense of self can also contribute to stability in times of change.