Ep. 264: IN-DEPTH: How to Master Change (with Brad Stulberg)
Deep Questions with Cal Newport
00:00
Embracing Change: A Journey of Transformation
In this chapter, the speakers delve into their friendship and the creation of a new book, 'Master of Change', reflecting on the evolution of ideas in a post-pandemic world. They examine the concepts of homeostasis and allostasis, emphasizing how healthy systems adapt to change rather than revert to their original states. Through personal anecdotes and cultural comparisons, the discussion highlights the necessity of reframing change as a continuous process, with practical strategies for navigating life's inevitable transitions.
Transcript
Play full episode
