In this conversation, Brad Stulberg, an expert on human performance and resilience, shares insights from his book, 'Master of Change.' He discusses the necessity of embracing change as a continuous process, highlighting 'rugged flexibility' as a strategy for adapting to life's uncertainties. Stulberg emphasizes the interplay between personal values and identity during transitions and explores how resilience can be fostered through varied identities. The duo also critiques the evolving nature of work and the impact of technology on our professional lives.

In this enlightening discussion, author and change expert Brad Stulberg emphasizes the importance of rugged flexibility in navigating change. He introduces the concept of allostasis as a healthier model for adaptation, contrasting it with the outdated notion of homeostasis. Stulberg highlights the need to foster a 'being' versus 'having' mindset, manage expectations, and diversify identity to thrive amidst life's disruptions. His insights help listeners embrace change as an opportunity to grow stronger rather than a threat to their stability.