The Art of Manliness How to Develop Rugged Flexibility
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Sep 6, 2023 In this enlightening discussion, author and change expert Brad Stulberg emphasizes the importance of rugged flexibility in navigating change. He introduces the concept of allostasis as a healthier model for adaptation, contrasting it with the outdated notion of homeostasis. Stulberg highlights the need to foster a 'being' versus 'having' mindset, manage expectations, and diversify identity to thrive amidst life's disruptions. His insights help listeners embrace change as an opportunity to grow stronger rather than a threat to their stability.
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Allostasis vs. Homeostasis
- Homeostasis, the traditional view of change, suggests systems crave stability and resist change.
- Allostasis, a newer model, suggests thriving systems achieve stability through change, resulting in a reorder, not a return to the old order.
Rugged Flexibility Defined
- Rugged flexibility combines strength and adaptability. It involves being firm on core values while remaining flexible in their application and other areas.
Being vs. Having Orientation
- A "having" orientation, focused on possessing things, creates fragility because possessions change. A "being" orientation, focused on relationships, allows for evolution and change.
