The Art of Manliness
How to Develop Rugged Flexibility
Sep 6, 2023
In this enlightening discussion, author and change expert Brad Stulberg emphasizes the importance of rugged flexibility in navigating change. He introduces the concept of allostasis as a healthier model for adaptation, contrasting it with the outdated notion of homeostasis. Stulberg highlights the need to foster a 'being' versus 'having' mindset, manage expectations, and diversify identity to thrive amidst life's disruptions. His insights help listeners embrace change as an opportunity to grow stronger rather than a threat to their stability.
53:06
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Quick takeaways
- Rugged flexibility involves being strong and adaptable, holding onto core values while being flexible in their application.
- Managing expectations and adopting a responsive mindset are essential in navigating change effectively.
Deep dives
Developing Rugged Flexibility
Rugged flexibility is the key to thriving in the face of constant change. It's about being both strong and adaptable, holding onto core values while being flexible in how they are applied. This mindset allows individuals to navigate the cycles of allostasis, which involve constant change and adaptation. By being open to the flow of life and developing a being-oriented approach instead of a having orientation, individuals can maintain a sense of stability through change. Diversifying one's identity by cultivating various roles and interests also plays a crucial role in developing rugged flexibility.
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