18min chapter

The Art of Manliness cover image

How to Develop Rugged Flexibility

The Art of Manliness

CHAPTER

Embracing Identity Beyond Competition

This chapter focuses on Nils Vanderpool's transformative journey as a distance speed skater who diversified his identity beyond athletics. It emphasizes the importance of maintaining multiple interests to alleviate competitive pressure and enhance overall well-being. Through practical strategies and personal experiences, the discussion highlights the value of emotional literacy and resilience in the face of life's challenges.

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