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How to Develop Rugged Flexibility

The Art of Manliness

CHAPTER

Embracing Identity Beyond Competition

This chapter focuses on Nils Vanderpool's transformative journey as a distance speed skater who diversified his identity beyond athletics. It emphasizes the importance of maintaining multiple interests to alleviate competitive pressure and enhance overall well-being. Through practical strategies and personal experiences, the discussion highlights the value of emotional literacy and resilience in the face of life's challenges.

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