
How to Develop Rugged Flexibility
The Art of Manliness
Understanding Real vs. Fake Fatigue in Life and Performance
This chapter elucidates the key differences between real fatigue, which demands rest, and fake fatigue, characterized by non-physiological exhaustion. It also examines how elite athletes apply this knowledge through tapering strategies to enhance performance.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.