The Art of Manliness cover image

How to Develop Rugged Flexibility

The Art of Manliness

00:00

Understanding Real vs. Fake Fatigue in Life and Performance

This chapter elucidates the key differences between real fatigue, which demands rest, and fake fatigue, characterized by non-physiological exhaustion. It also examines how elite athletes apply this knowledge through tapering strategies to enhance performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app