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8min chapter
How to Develop Rugged Flexibility
The Art of Manliness
Embracing Change: The Allostasis Approach
This chapter explores the complexities of adapting to change on both personal and global scales, particularly in the wake of the pandemic. The speakers challenge the desire to return to 'normal' and advocate for allostasis as a means of thriving through stability and adaptability. By integrating insights from various disciplines, they emphasize the importance of reconstructing ideas and engaging actively with change rather than resisting it.
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