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15min chapter
Ep. 264: IN-DEPTH: How to Master Change (with Brad Stulberg)
Deep Questions with Cal Newport
Navigating Change with Resilience
This chapter explores the interplay between personal values, fear, and identity during transitions, emphasizing the importance of taking small, proactive actions. It discusses how having multiple identities can support resilience in the face of challenges and the significance of embracing new beginnings, such as career shifts and relocations. Through personal anecdotes, the chapter illustrates the complexities of change and the potential for growth when confronting new circumstances.
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