

Roll On: What A Decade of Podcasting Has Taught Me About Life
Discover the whimsical world of Instagram picnics and their cultural absurdity. Dive into the evolution of podcasting, reflecting on its journey from niche hobby to mainstream delight. Delve into the complexities of antisemitism and the importance of education in today's society. Celebrate a decade of growth with insights on creativity, collaboration, and the balance between personal goals and community values. Enjoy heartfelt stories of endurance and the emotional weight of running, inspiring listeners to overcome challenges and embrace life fully.
02:12:03
Formula One & Genius Myth
- Rich Roll recounts his Austin Formula One experience, from paddock access to meeting Lewis Hamilton.
- This sparked reflections on the "genius myth", highlighting the crucial role of support teams in individual success.
Individualism and the Genius Myth
- Rich Roll connects the "genius myth" to American individualism.
- He argues that this prioritizes individual success over collective effort, obscuring the reality of support systems.
Individualism vs. Collectivism
- Adam Skolnick links American individualism to resistance against restrictions, citing mask and vaccine mandates as examples.
- He suggests this contrasts with cultures like Australia, where a sense of collectivity is more ingrained.
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Intro
00:00 • 5min
Embracing Connection: Listener Stories and Lighthearted Moments
04:33 • 2min
The Quirky World of Instagram Picnics
07:02 • 2min
Behind the Pages and the Pit Lane
08:42 • 14min
The Myth of the Solo Genius
22:32 • 14min
Aging with Passion and Music
36:52 • 6min
Running to Inspire: Community, Challenges, and Champions
43:21 • 15min
The Complexity of Antisemitism and Public Discourse
58:35 • 17min
Frustrations with Political Campaigns and Self-Care Solutions
01:15:10 • 6min
A Decade of Growth and Reflection
01:20:50 • 18min
Reflecting on the Evolution of Podcasting
01:38:44 • 3min
Monetization Journey and Audience Growth
01:41:38 • 3min
Harnessing Creativity: From Running Vests to Writing Wisdom
01:44:48 • 21min
Balancing Joy and Goals in Personal Growth
02:05:42 • 11min
Run and become
Run and become
Sri Chinmoy

The Practice of Groundedness
A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulberg
In this book, Brad Stulberg presents a healthier model for success that counters the 'always-on' hustle culture. Groundedness, the central concept, values presence over productivity, accepts nonlinear progress, and prioritizes long-term fulfillment. The book interweaves case studies, modern science, and ancient wisdom from Buddhism, Stoicism, and Taoism to teach readers how to cultivate a more grounded life. Key practices include accepting where you are, being present, developing patience, embracing vulnerability, building deep community, and focusing on the process rather than outcomes.

Creative Calling
Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life
Chase Jarvis
In 'Creative Calling', Chase Jarvis emphasizes the importance of creativity as a habit available to everyone, regardless of their profession or background. The book introduces the 'IDEA' system: Imagine your big dream, Design a daily practice to support it, Execute on your plans, and Amplify your impact through a supportive community. Jarvis encourages readers to start small, making creativity a part of their daily lives, and argues that this practice can lead to greater direction, agency, and happiness in life.

The War of Art
Break Through the Blocks and Win Your Inner Creative Battles
Steven Pressfield
In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.

Big Magic
Elizabeth Gilbert
In 'Big Magic', Elizabeth Gilbert delves into the mysteries of creativity, encouraging readers to live more creative and fulfilling lives. The book is divided into six parts: Courage, Enchantment, Permission, Persistence, Trust, and Divinity. Gilbert argues that creativity is an essential part of human nature and that it requires courage to accept and overcome fears. She emphasizes the importance of persistence, trust in the creative process, and the need to separate creativity from the pressure of making a living. Through personal anecdotes and insights from other artists, Gilbert demystifies the creative process and inspires readers to pursue their passions with curiosity rather than fear[2][3][5].

The Creative Act
A Way of Being
Rick Rubin
In *The Creative Act: A Way of Being*, Rick Rubin distills the wisdom he has gained from a lifetime of working with artists across various genres. The book is not just about music production but about the broader creative process and how it applies to everyone's life. Rubin emphasizes the importance of reconnecting with a state of innocence, being aware of the world, and tapping into what he calls 'Source'—an infinite and constant flow of ideas and inspiration. The book is structured around 78 areas of thought, providing practical wisdom, philosophical insights, and encouragement for anyone seeking to enhance their creative expression.

The Practice
Shipping Creative Work
Seth Godin
In 'The Practice', Seth Godin emphasizes the importance of consistent creative work and the process of creation over the outcome. The book argues that creativity is a choice driven by the desire to find new truths, solve problems, and serve others. Godin insists that the practice itself is the output, and it is what we can control. He encourages readers to trust the process, commit to the journey, and embrace discomfort and potential failure as part of the creative process. The book also highlights the importance of generosity and serving others through one's work, and it discourages the pursuit of external validation and outcomes[1][3][4].

Man's Search for Meaning
Viktor Frankl
The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.

The Diary Of Anne Frank
Anne Frank
Anne Frank's "The Diary of Anne Frank" is a powerful and poignant account of a young girl's life in hiding during the Holocaust. Written in her diary, it offers intimate insights into her thoughts, feelings, and experiences. The diary's simple yet profound prose captures the horrors of war and the resilience of the human spirit. Its enduring popularity stems from its universal themes of hope, courage, and the importance of human connection. It remains a vital historical document and a testament to the strength of the human spirit.

The artist's way
a spiritual path to higher creativity
Ada Arbós Bo
Julia Cameron
This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.

Never Finished
David Goggins
In 'Never Finished,' David Goggins takes readers inside his 'Mental Lab,' where he developed the philosophy, psychology, and strategies that enabled him to push past his perceived limits. The book is a raw, revealing, and unflinching memoir that provides stories and lessons to help readers climb from adversity to achieve previously unattainable goals. Goggins emphasizes the importance of resilience, self-doubt, and continuous self-improvement, drawing from his experiences as a Navy SEAL and endurance athlete. The book is not just a self-help guide but a wake-up call to challenge oneself and strive for greatness[2][4][5].

The Yiddish Policemen's Union
Michael Chabon
In this novel, Michael Chabon imagines a world where Jewish refugees were settled in Sitka, Alaska, after World War II, instead of Israel. The story revolves around Meyer Landsman, a detective with the Sitka Police Department, who is tasked with investigating a murder in a hotel where he resides. Despite orders to drop the case to avoid bad publicity before the impending 'Reversion' of Sitka to Alaskan control, Landsman persists. The investigation delves into a complex web of religious rites, government conspiracies, and personal struggles, blending elements of noir detective fiction, romance, and exploration of themes such as exile and redemption[1][3][5].

Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of interest across culture, sports, politics, literature, art, self-betterment, and more.
Today Rich and Adam talk endurance news, concerning politics, streaming selects, answer listener questions, and more. Rich also expands on the lessons he’s learned after ten years of podcasting and the wisdom he’s gleaned from some of the brightest minds on the show.
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Show notes + MORE: bit.ly/richroll716
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Enjoy!
Peace + Plants,
Rich