The Psychology Podcast Brad Stulberg || Finding Groundedness
12 snips
Sep 2, 2021 
In this engaging conversation, Brad Stulberg, an expert on human performance and well-being, shares insights from his work with executives and athletes. He discusses the concept of 'groundedness' as essential for mental health and contrasts it with heroic individualism that often leads to isolation. Brad emphasizes the importance of community, vulnerability, and a process-oriented mindset for personal growth. He also highlights the mental health benefits of movement, calling for a shift away from hustle culture to nurture deeper connections and acceptance.
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Truth with a Capital T
- Pursue "truth with a capital T" by examining patterns across research, theory, history, and real-world practice.
- Look for converging evidence from multiple sources to increase confidence in a hypothesis's validity, especially in "softer sciences".
Brad's Coaching Journey
- Brad Stulberg's coaching journey began informally through client management at McKinsey and physician coaching.
- It evolved into a formal practice after realizing his existing expertise and receiving external requests.
Coaching Impact
- Coaching helps clients build a stronger identity less tied to professional outcomes, improving performance.
- Concrete behavioral changes like limiting technology use dramatically improve presence and focus on valued things.
