Brad Stulberg || Finding Groundedness
The Psychology Podcast
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Groundedness vs. Heroic Individualism
This chapter examines the tension between groundedness and heroic individualism, highlighting how the latter fosters isolation and anxiety through relentless achievement. It emphasizes the importance of internal satisfaction and community in the pursuit of success while critiquing the consumer-driven culture of optimization. Through personal stories and research, the discussion underscores the urgent need for practices that promote acceptance, presence, and vulnerability for better mental health and well-being.
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