Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

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Oct 2, 2021

Get ready for a deep dive into biohacking and wellness! Discover the benefits of sauna therapy and a groundbreaking workout method that maximizes fitness in minimal time. Explore insights on crafting a personal mission and merging ancient wisdom with modern science. Uncover holistic healing approaches, the power of mindful daily routines, and the importance of inner peace amidst chaos. Finally, grapple with the complexities of vaccination and holistic health, encouraging a transformative view on future living.

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INSIGHT

Ben Greenfield Life Rebrand

Ben Greenfield is rebranding "Ben Greenfield Fitness" to "Ben Greenfield Life".
This reflects his expanded mission beyond fitness, encompassing life's diverse facets.

ANECDOTE

Ben's Biohacking History

Ben Greenfield's interest in biohacking stemmed from his intellectual drive and experience in human science.
His journey included bodybuilding, triathlon, and running a sports performance facility.

INSIGHT

Holistic Healing Approach

Ben Greenfield's healing approach blends ancient wisdom with modern science, emphasizing the gut and epigenetics.
He also focuses on water, plant medicine, quantum biology, and emotional detoxification.

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Regenerate

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Sire G

Biology of Belief

Bruce Lipton

In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].

Harry Potter Series

A Series of Seven Fantasy Novels

J.K. Rowling

The Harry Potter series chronicles the adventures of Harry Potter, a young wizard who discovers his magical heritage on his eleventh birthday. Along with his friends Ron Weasley and Hermione Granger, Harry navigates the magical world, attends Hogwarts School of Witchcraft and Wizardry, and confronts the dark wizard Lord Voldemort. The series spans seven years, each book set over the course of one school year, culminating in a final battle against Voldemort in the seventh book. The series explores themes of friendship, courage, and the struggle between good and evil, set against a richly detailed magical backdrop.

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Sir Michael Howard

The Lord of the Rings

J.R.R Tolkien

The Lord of the Rings, written by J.R.R. Tolkien, is an epic high fantasy novel set in Middle-earth. The story follows Frodo Baggins, a hobbit who inherits the One Ring from his uncle Bilbo. The Ring, forged by Sauron, holds the power to control all other Rings of Power and must be destroyed in the fires of Mount Doom to prevent Sauron's return. Frodo is joined by a fellowship of other characters, including Gandalf the Grey, Samwise Gamgee, Aragorn, Legolas, Gimli, and Boromir, as they embark on a dangerous quest across Middle-earth. The novel explores themes of good vs. evil, the corrupting influence of power, and the struggle between fate and free will[3][4][5].

The metabolic approach to cancer

Nasha Winters

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].

Seeking Wisdom

From Darwin to Munger

Peter Bevelin

En "Seeking Wisdom", Peter Bevelin desentraña la filosofía de inversión de Charlie Munger, explorando sus principios clave y su enfoque multidisciplinario. El libro analiza cómo Munger integra ideas de diversas áreas del conocimiento, como la psicología, la historia y la ciencia, para tomar decisiones de inversión. Bevelin presenta una colección de anécdotas y ejemplos que ilustran la aplicación práctica de estos principios. La obra destaca la importancia del pensamiento crítico, la humildad intelectual y la búsqueda constante de conocimiento. El libro es una guía valiosa para inversores que buscan un enfoque más profundo y holístico.

Healing is Voltage

Jerry Tennant

Poor Charlie's Almanack

The Essential Wit and Wisdom of Charles T. Munger

Charles T. Munger

Peter D. Kaufman

Originally published in 2005, Poor Charlie's Almanack is a collection of eleven talks delivered by Charles T. Munger between 1986 and 2007. Edited by Peter D. Kaufman, this book draws on Munger's extensive knowledge across various fields to provide a framework for rational and rigorous approaches to life, learning, and decision-making. It is renowned for its sharp wit and rhetorical flair, making it an essential read for investors, entrepreneurs, and anyone seeking to enhance their wisdom and critical thinking skills.

The End of Alzheimer's

The First Program to Prevent and Reverse Cognitive Decline

Dale Bredesen

In this book, Dr. Dale Bredesen presents a revolutionary program that fundamentally changes how we understand and treat Alzheimer’s disease. He argues that Alzheimer’s is not one condition but three distinct conditions, each impacting the brain differently. The book outlines 36 metabolic factors (including micronutrients, hormone levels, and sleep) that can trigger cognitive decline and provides a detailed protocol, known as ReCODE, to rebalance these factors through lifestyle modifications such as diet, supplementation, exercise, and brain training. The approach emphasizes the importance of addressing multiple 'holes' in brain health to prevent and reverse cognitive decline.

The Power of Your Subconscious Mind

Joseph Murphy

This book, written by Dr. Joseph Murphy, delves into the concept of the subconscious mind and its profound influence on our thoughts, beliefs, and actions. Murphy argues that our lives are shaped by the interplay between our conscious and subconscious minds. He offers simple and effective techniques such as positive affirmations, visualization, and quieting the mind before sleep to program the subconscious mind for desired outcomes. The book includes real-life success stories and practical advice on improving various aspects of life, including health, relationships, finances, and personal growth. Murphy emphasizes the importance of mental discipline and the power of belief in shaping one's reality.

The body electric

Robert O. Becker

Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.

The cancer revolution

Leigh Erin Connealy

Sacred Economics

Charles Eisenstein

Sacred Economics traces the history of money from ancient gift economies to modern capitalism, revealing how the money system has contributed to alienation, competition, and scarcity, destroyed community, and necessitated endless growth. The book explores avant-garde concepts of the New Economics, including negative-interest currencies, local currencies, gift economies, and the restoration of the commons. Eisenstein considers the personal dimensions of this economic transition and presents a vision that is original yet commonsense, radical yet gentle, and increasingly relevant as the crises of our civilization deepen.

The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

Brad Stulberg

In this book, Brad Stulberg presents a healthier model for success that counters the 'always-on' hustle culture. Groundedness, the central concept, values presence over productivity, accepts nonlinear progress, and prioritizes long-term fulfillment. The book interweaves case studies, modern science, and ancient wisdom from Buddhism, Stoicism, and Taoism to teach readers how to cultivate a more grounded life. Key practices include accepting where you are, being present, developing patience, embracing vulnerability, building deep community, and focusing on the process rather than outcomes.

The Quantum Doctor

A Quantum Physicist Explains the Healing Power of Integrative Medicine

Amit Goswami

In 'The Quantum Doctor', Amit Goswami presents a new paradigm for medicine by integrating conventional and alternative practices through the lens of quantum physics. He emphasizes the role of consciousness in healing, offering insights into how mind-body techniques can influence physical health. The book explores various healing modalities, including homeopathy, Chinese medicine, and Ayurveda, within a framework of integral medicine.

A Temple of this Earth

Moving Beyond Redemptive Violence

Charles Eisenstein

This essay series by Charles Eisenstein delves into the themes of redemptive violence, societal crises, and the need to transcend these patterns. It draws on the work of Rene Girard and explores how religion and culture can both perpetuate and offer solutions to these issues.

https://bengreenfieldfitness.com/magazineinterview

Recently, I agreed to do an interview for a magazine called Biohackers Update, and they sent over questions in advance.

Now, they were pretty intriguing and adventurous questions.

So interesting, in fact, were the questions, that I decided to turn the entire interview into a podcast for you...and I think you'll enjoy it quite a bit.

Biohackers Update is committed to bringing readers all of the important updates from the world biohacking community while sharing positive tips, tricks, and trends for self-improvement. With a focus on scientific studies, statistics, and data science, the content in Biohackers Update is based on methodical approaches and validated information (which you know I appreciate).

Because I really enjoyed answering the questions for this interview, I thought it would be kind of nice to share a collection of my replies in long-form audio, or what I affectionally call a "solosode." The questions spanned topics from advice for a pandemic-stricken world, to my updated daily routine, to my favorite quotes and book. We also talk about what is most probably most top-of-mind for me right now, which is the rebranding of Ben Greenfield Fitness into Ben Greenfield Life, the mission of Ben Greenfield Life, and how this shift aligns with my own ultimate purpose.

So, a big thanks to Biohackers Update for the inspiration for this episode, and feel free to knock yourself out with comprehensive show notes below.

In this episode, you'll discover:

-Ben's ultimate mission in life...07:20

-Ben's approach to healing, and how it differs from a conventional approach...28:15

-Ben's favorite books...42:10

-What advice do you have for the pandemic-stricken world?...1:06:03

Upcoming Events:

Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021).
Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar

Episode sponsors:

-Kion Pre-Ground Dark Coffee

-JOOVV

-Clearlight Saunas

-Four Sigmatic

https://bengreenfieldfitness.com/magazineinterview

See omnystudio.com/listener for privacy information.