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Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Boundless Life

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Maximizing Fitness in Minimal Time

This chapter explores an efficient workout method that incorporates short bursts of high-intensity exercise with longer recovery periods, promising significant fitness gains in less time. It also discusses the positive impact on health metrics like diabetes risk, offers a special promotion, and teases a crucial message for listeners at the conclusion.

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