#78

Mentioned in 193 episodes

Stillness is the Key

Book • 2019

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more.

The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body.

Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life.

He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

Mentioned by

Mentioned in 193 episodes

Mentioned by

Peter Attia

as one of four books he frequently gifts to friends, focusing on the quality of life.

#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman

Mentioned by

Peter Attia

as a book written by Ryan Holiday which has the concept of being still.

#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

Mentioned by

Ryan Holiday

as a book he wrote about the importance of stillness.

How Ryan Holiday is Preparing For The Next Four Years

Mentioned by

Jocko Willink

as a book emphasizing the importance of stillness and clarity in life.

394: Lessons from the Stoics. Discipline, Leadership, Life. With Ryan Holiday.

Mentioned by the speaker when discussing the importance of balancing elite performance with hobbies and leisure.

Beat the Sunday Scaries | 12 Proven Stoic Strategies For Stress Relief

Mentioned as one of the books written by

Ryan Holiday

.

How to Focus on What Matters and Let Go of the Rest with Ryan Holiday

Mentioned by

Rich Roll

as one of

Ryan Holiday

's books on Stoic virtues.

Ryan Holiday Wants You To Do The Right Thing, Right Now

Mentioned by

Ryan Holiday

as his own book on the importance of stillness and focus.

It’s Impossible For Them Not To Do So | How To Focus Like A Stoic Philosopher

Mentioned by

Ryan Holiday

when discussing the challenges of writing interrelated books.

Slow Productivity and Anticipating Consequences | Cal Newport PT 1

Mentioned by

Ryan Holiday

as the fifth or sixth book he wrote under his own name, which hit the New York Times bestseller list.

Silence the 5 Inner Critics DESTROYING Your Confidence | Fighter Pilot Michelle Curran (PT. 2)

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