#245
Mentioned in 168 episodes
Stillness is the Key
Book • 2019
In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more.
The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body.
Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life.
He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.
The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body.
Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life.
He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.
Mentioned by
Mentioned in 168 episodes
Mentioned by 
Peter Attia as one of four books he frequently gifts to friends, focusing on the quality of life.
Peter Attia as one of four books he frequently gifts to friends, focusing on the quality of life.
3,757 snips
#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
Mentioned by the speaker when discussing the importance of balancing elite performance with hobbies and leisure.
444 snips
Beat the Sunday Scaries | 12 Proven Stoic Strategies For Stress Relief
Mentioned by 
Ryan Holiday as a book he wrote in 2017-2018, discussing the importance of saying no and creating work-life balance.
Ryan Holiday as a book he wrote in 2017-2018, discussing the importance of saying no and creating work-life balance.142 snips
The One Word That Will Set You Free
Mentioned by 
Tim Ferriss as the author of several best-selling books, including "The Obstacle is the Way", "Ego is the Enemy", and "The Daily Stoic".
Tim Ferriss as the author of several best-selling books, including "The Obstacle is the Way", "Ego is the Enemy", and "The Daily Stoic".
110 snips
#419: Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time
Mentioned by Ryan Holiday as an example of a book that uses stories from history to illustrate its points.
Ryan Holiday as an example of a book that uses stories from history to illustrate its points.
100 snips
Morgan Housel on Building Wealth and Happiness
Mentioned by Ryan Holiday when discussing his own writing and the challenges of dealing with success.
Ryan Holiday when discussing his own writing and the challenges of dealing with success.93 snips
Robert Greene and Ryan Holiday on Ego and Power | LIVE in LA
Mentioned by the podcast host as a guide to life, given to his kids.
88 snips
5 Ways That Ego Holds Us Back And Unlocking Human Potential
