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How to Focus on What Matters and Let Go of the Rest with Ryan Holiday

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Oct 22, 2025

Guest

Ryan Holiday

Ryan Holiday, a bestselling author and modern Stoic thinker, shares insights on the practical application of Stoicism for today’s chaotic world. He emphasizes focusing on what you can control and outlines how to cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom. Ryan discusses the importance of re-evaluating first impressions, the futility of complaining, and practices to foster a Stoic mindset, like journaling and pausing before reacting. His perspective offers a roadmap for thriving amid uncertainty and finding true happiness.

58:43

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INSIGHT

Control Your Response Not Events

Stoicism teaches you can't control events but you can control your response to them.
Ryan Holiday says the idea is simple to state but hard to practice in real life.

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ADVICE

Focus Energy On What You Control

Separate what is up to you from what is not and focus energy on the former.
Ryan Holiday urges defining success by actions you can control like showing up and writing.

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ANECDOTE

Book Writing Example Of Control

Ryan Holiday used writing a book to illustrate controllables versus uncontrollables.
He focused on showing up daily and defining success internally rather than external reviews.

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Defining Stoicism and Its Core Premise

01:07 • 2min

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Is Stoicism Relevant Today?

02:40 • 2min

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Beginning the Stoic Journey: What’s in Your Control?

05:00 • 3min

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Why We Avoid Hard Things and Blame Externals

Putting Impressions to the Test

13:50 • 17sec

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Why Complaining Is Ineffective

14:07 • 4min

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How to Let Things Brush Off You

17:43 • 3min

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Stoic View of Happiness and Flourishing

20:41 • 3min

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Balancing Precautions and Acceptance

Practices to Cultivate Stoic Mindset

29:36 • 2min

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The Power of the Pause and Self-Discipline

31:34 • 4min

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Applying Discipline Across Life Domains

35:17 • 3min

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Stillness as a Performance and Well-being Tool

37:47 • 1min

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Why the News Fuels Emotional Reactivity

39:10 • 2min

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Leisure, Entertainment, and Stoicism

41:25 • 2min

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The Four Stoic Virtues Overview

43:20 • 59sec

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Courage in Everyday Life

Raising Courageous Children: Balancing Safety and Freedom

46:53 • 4min

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Justice as Personal Ethics and Social Responsibility

50:50 • 3min

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Wisdom Is Work: How to Grow Wisdom

53:30 • 4min

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Ego, Experience, and the Limits of Intuition

57:42 • 2min

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Turning Outrage into Constructive Action

01:00:03 • 1min

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How to Start Practicing Stoicism Today

• Mentioned in 2 episodes

The Dialogues of Plato

Plato

The Dialogues of Plato are a series of philosophical works that cover a broad spectrum of topics. These dialogues are categorized into three periods: early, middle, and late. The early dialogues, such as 'Apology' and 'Crito', focus on Socratic method and ethical questions. The middle period includes works like 'The Republic' and 'Phaedo', where Plato develops his own philosophical views, including the theory of Forms and the nature of justice and the soul. The late dialogues, such as 'Theaetetus' and 'Laws', are more didactic and less dramatic, delving into metaphysics and the nature of reality. These dialogues are renowned for their exploration of central philosophical questions, including the nature of justice, the ideal society, the immortality of the soul, and the distinction between the world of senses and the world of Forms.

• Mentioned in 871 episodes

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

#83

• Mentioned in 148 episodes

Letters from a Stoic

Seneca

Seneca's "Letters from a Stoic" comprises a collection of personal letters offering practical advice on living a virtuous life according to Stoic principles. Written to Lucilius, a friend and student, the letters cover a wide range of topics, including dealing with adversity, managing emotions, and finding inner peace. Seneca's writing style is engaging and relatable, making complex philosophical concepts accessible to a wider audience. The letters offer timeless wisdom on self-improvement and ethical living. They remain a valuable resource for anyone seeking guidance on navigating life's challenges.

#250

• Mentioned in 73 episodes

Wisdom Takes Work

Ryan Holiday

#51

• Mentioned in 183 episodes

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

#39

• Mentioned in 207 episodes

Ego is the Enemy

Ryan Holiday

In *Ego Is the Enemy*, Ryan Holiday delves into the concept of ego and its detrimental effects on personal and professional success. The book is divided into three sections: Aspiration, Success, and Failure, each offering valuable lessons and perspectives. Holiday draws on a vast array of stories and examples from literature, philosophy, and history, featuring figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt. These individuals achieved great success by conquering their own egos, and their strategies and tactics are presented as models for readers. The book emphasizes the importance of staying grounded, continually learning, and embracing a mindset of growth rather than letting ego hinder development.

#1086

• Mentioned in 26 episodes

The Daily Stoic

366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday

Stephen Hanselman

'The Daily Stoic' offers daily insights and exercises drawn from Stoic philosophy, designed to cultivate wisdom, resilience, and mindfulness. Each entry provides a quote from a Stoic philosopher, followed by Ryan Holiday's reflections and actionable advice. It encourages readers to embrace challenges, practice self-control, and find meaning in everyday life. The book is structured as a year-long guide, with each day offering a new opportunity for reflection and growth. Its practical approach makes Stoicism accessible and relevant for modern readers seeking to improve their mental and emotional well-being.

• Mentioned in 380 episodes

The obstacle is the way

Ryan Holiday

In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.

#251: Discover why Stoicism matters more than ever and how to make it part of your daily life. We share practical ways to focus on what you can control, build resilience, and cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom.

Ryan Holiday is a bestselling modern philosopher and author of The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key. His books on Stoic virtues have sold over 10 million copies in 40+ languages. He’s also the founder and host of The Daily Stoic podcast.

Link to Full Show Notes: https://chrishutchins.com/ryan-holiday-mastering-stoicism

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Resources Mentioned

Ryan: The Daily Stoic | Podcast | YouTube

Courage Is Calling
Discipline Is Destiny
Right Thing, Right Now
Wisdom Takes Work

The meditations of Marcus Aurelius

Letters from a Stoic by Seneca

The Dialogues of Plato

Old Enough! TV Show

Full Show Notes

(00:00) Introduction

(01:06) What Is Stoicism?

(02:42) Is Stoicism Relevant in Today’s Society?

(04:59) The Journey of Becoming a Stoic

(07:42) Why Humans Don’t Like to Do the “Hard” Things

(13:34) The Importance of Putting Your Impressions to the Test

(17:42) The Reason Humans Are Never Satisfied

(20:41) How the Stoics View Happiness

(23:22) Where to Draw the Line Between Things in Your Control vs. Not

(29:30) Why It’s Important to Pause and Reflect

(32:56) The Four Stoic Virtues

(35:15) How Ryan Applies Discipline to His Life

(37:46) Stillness Unlocks Elite Performance, Happiness, and Self-Awareness

(39:09) Why Ryan Doesn’t Like Watching the News

(41:24) Can You Have Fun as a Stoic?

(43:18) Ranking the Stoic Virtues

(44:16) How Can We Be More Courageous in Our Daily Lives?

(46:50) Instilling Courage in Your Kids

(50:47) The Role of Justice in Stoicism

(53:27) Approaching Wisdom as a Method

(55:15) How Can Someone Gain More Wisdom?

(57:39) Experiencing Emotions as a Stoic

(01:00:08) The First Step Toward Stoicism

(01:01:02) Where to Find Ryan and His Work

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