How to Focus on What Matters and Let Go of the Rest with Ryan Holiday
All the Hacks: Money, Points & Life
Why We Avoid Hard Things and Blame Externals
Ryan discusses human tendency to focus on externals as excuses and how defining success differently reduces frustration.
#251: Discover why Stoicism matters more than ever and how to make it part of your daily life. We share practical ways to focus on what you can control, build resilience, and cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom.
Ryan Holiday is a bestselling modern philosopher and author of The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, and Stillness Is the Key. His books on Stoic virtues have sold over 10 million copies in 40+ languages. He’s also the founder and host of The Daily Stoic podcast.
Link to Full Show Notes: https://chrishutchins.com/ryan-holiday-mastering-stoicism
Partner Deals
Mercury: Help your business grow with simplified finances
LMNT: Free sample pack of my favorite electrolyte drink mix
Vuori: 20% off the most comfortable performance apparel I've ever worn
Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth
Bilt Rewards: Earn the most valuable points when you pay rent
For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals
Resources Mentioned
Ryan: The Daily Stoic | Podcast | YouTube
The meditations of Marcus Aurelius
Letters from a Stoic by Seneca
Old Enough! TV Show
Full Show Notes
(00:00) Introduction
(01:06) What Is Stoicism?
(02:42) Is Stoicism Relevant in Today’s Society?
(04:59) The Journey of Becoming a Stoic
(07:42) Why Humans Don’t Like to Do the “Hard” Things
(13:34) The Importance of Putting Your Impressions to the Test
(17:42) The Reason Humans Are Never Satisfied
(20:41) How the Stoics View Happiness
(23:22) Where to Draw the Line Between Things in Your Control vs. Not
(29:30) Why It’s Important to Pause and Reflect
(32:56) The Four Stoic Virtues
(35:15) How Ryan Applies Discipline to His Life
(37:46) Stillness Unlocks Elite Performance, Happiness, and Self-Awareness
(39:09) Why Ryan Doesn’t Like Watching the News
(41:24) Can You Have Fun as a Stoic?
(43:18) Ranking the Stoic Virtues
(44:16) How Can We Be More Courageous in Our Daily Lives?
(46:50) Instilling Courage in Your Kids
(50:47) The Role of Justice in Stoicism
(53:27) Approaching Wisdom as a Method
(55:15) How Can Someone Gain More Wisdom?
(57:39) Experiencing Emotions as a Stoic
(01:00:08) The First Step Toward Stoicism
(01:01:02) Where to Find Ryan and His Work
Connect with Chris
Newsletter | Membership | X | Instagram | LinkedIn
Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
