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Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Boundless Life

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Holistic Healing Insights

This chapter explores holistic approaches to health, emphasizing epigenetics, the healing properties of water, and the medicinal potential of plants. It discusses various alternative therapies and the importance of mindset, affirmations, and emotional detoxification in overall well-being. The speaker also reflects on their reading habits and favorite books, emphasizing the intellectual growth that comes from literature.

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