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FAREWELL
077 - Peak Performance: 10 Rules for Sustainable Excellence
Sep 26, 2024
Brad, who recently inspired the Detroit Tigers with a talk on peak performance, dives into ten core principles essential for sustainable excellence. He emphasizes continuous improvement over perfection, sharing how small steps lead to mastery. The conversation navigates the challenges of comparison and the importance of self-compassion in building resilience. Additionally, Brad highlights the power of community in fostering growth and outlines actionable strategies for maintaining focus on personal benchmarks in our pursuit of excellence.
53:46
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Quick takeaways
- Focusing on the process of improvement rather than solely on outcomes preserves motivation and prevents burnout in athletes.
- Consistency over intensity in training is essential for sustainable progress, helping avoid injury and building long-term resilience.
Deep dives
Embrace the Journey of Improvement
Focusing on being the best at getting better is essential for sustainable excellence. This concept encourages individuals to shift away from a mere obsession over outcomes, which can lead to burnout and frustration. Instead, by prioritizing the process of improvement, one can maintain motivation even through tough seasons. Athletes, as highlighted in the discussion, often find that their performance is a byproduct of consistently working on their skills and focusing on long-term growth.
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