#10026
Mentioned in 3 episodes
Optimal
Book • 2024
In *Optimal*, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help individuals have a great day, any day.
They explain how to set realistic, attainable goals to feel satisfied with a productive day and consistently work at an optimal level.
Based on research of how hundreds of people build the inner architecture of having a good day, they describe what an optimal state feels like and show how emotional intelligence is key to achieving this state.
The book is the culmination of decades of scientific discoveries on emotional intelligence, offering practical methods for enhancing emotional intelligence, improving engagement, productivity, and overall satisfaction.
It equips readers to become highly effective leaders and build organizational cultures that empower workers to sustain high performance.
They explain how to set realistic, attainable goals to feel satisfied with a productive day and consistently work at an optimal level.
Based on research of how hundreds of people build the inner architecture of having a good day, they describe what an optimal state feels like and show how emotional intelligence is key to achieving this state.
The book is the culmination of decades of scientific discoveries on emotional intelligence, offering practical methods for enhancing emotional intelligence, improving engagement, productivity, and overall satisfaction.
It equips readers to become highly effective leaders and build organizational cultures that empower workers to sustain high performance.
Mentioned by
Mentioned in 3 episodes
Mentioned by 
William Green as a new book exploring how individuals and organizations can sustain excellence every day.
William Green as a new book exploring how individuals and organizations can sustain excellence every day.
91 snips
RWH039: Optimal Performance w/ Daniel Goleman
Mentioned by William Green when discussing his recent conversation with Daniel Goleman about his new book, "Optimal".
William Green when discussing his recent conversation with Daniel Goleman about his new book, "Optimal".
14 snips
RWH038: The $2.6 Trillion Man w/ Rick Rieder
Mentioned by Kathryn Ryan as his latest book, outlining ways to manage emotions for better work performance.
Daniel Goleman on how to have a good day at work
