Optimal

In *Optimal*, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help individuals have a great day, any day.

They explain how to set realistic, attainable goals to feel satisfied with a productive day and consistently work at an optimal level.

Based on research of how hundreds of people build the inner architecture of having a good day, they describe what an optimal state feels like and show how emotional intelligence is key to achieving this state.

The book is the culmination of decades of scientific discoveries on emotional intelligence, offering practical methods for enhancing emotional intelligence, improving engagement, productivity, and overall satisfaction.

It equips readers to become highly effective leaders and build organizational cultures that empower workers to sustain high performance.