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22min chapter
RWH039: Optimal Performance w/ Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Navigating Stress and Purpose in the Workplace
This chapter examines the growing desire for purpose-driven work among younger generations and the rise of workplace stress affecting productivity and well-being. It offers emotional intelligence strategies, including deep breathing techniques and meditation, to help manage stress and enhance self-awareness. The importance of recognizing emotional triggers and building resilience is also discussed, providing practical advice for individuals to regain emotional balance and improve their reactions to challenging situations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode