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3min chapter
RWH039: Optimal Performance w/ Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Transforming Thoughts: From Helplessness to Optimism
This chapter delves into learned helplessness and learned optimism based on Martin Seligman's research, highlighting how negative thought patterns lead to depression. It also emphasizes the significance of a growth mindset and cognitive therapy techniques in fostering resilience and empowering individuals to believe in their ability to grow and change.
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Discover
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