We Study Billionaires - The Investor’s Podcast Network cover image

RWH039: Optimal Performance w/ Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

Transforming Thoughts: From Helplessness to Optimism

This chapter delves into learned helplessness and learned optimism based on Martin Seligman's research, highlighting how negative thought patterns lead to depression. It also emphasizes the significance of a growth mindset and cognitive therapy techniques in fostering resilience and empowering individuals to believe in their ability to grow and change.

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