The Anti-Diet | Evelyn Tribole

Jan 1, 2020

Evelyn Tribole, an award-winning registered dietitian and author of "Intuitive Eating," empowers listeners to rethink their relationship with food. She discusses the detrimental effects of diet culture and encourages a shift toward intuitive and mindful eating. By integrating meditation into her practice, Evelyn promotes self-compassion and awareness, emphasizing the joy of eating without guilt. She highlights holistic health over mere appearance and the importance of diverse cultural attitudes toward food, fostering healthier connections to eating and body image.

01:36:34

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ANECDOTE

Evelyn's Meditation Journey

Evelyn Tribole's meditation journey began with a patient's gift, "Mindful Grieving", during her mother's illness.
A retreat with a Zen master pediatrician further solidified her practice, leading her to train with Dan Brown at Harvard.

insights

INSIGHT

Compassion and Career

Meditation amplified Evelyn's career passion, reducing reactivity and fostering genuine care for others.
This newfound compassion fuels her mission to alleviate suffering related to food and body image.

insights

INSIGHT

Freeze-Frame Moments

Meditation cultivates "freeze-frame moments" of heightened awareness and discernment in everyday life.
Evelyn describes a moment with her son, noticing subtle cues and responding with presence.

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A Journey Through Meditation and Mindfulness

03:26 • 13min

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Healing Through Intuitive Eating and Mindfulness

16:01 • 21min

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Redefining Health Beyond Appearance

36:43 • 4min

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Cultural Perspectives on Food and Enjoyment

41:00 • 5min

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Rethinking Our Relationship with Food

45:57 • 20min

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Intuitive Eating and Self-Compassion

01:05:41 • 14min

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Beyond Weight: Shifting Perspectives on Exercise and Body Image

01:19:11 • 9min

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Navigating Gentle Nutrition and Intuitive Eating

01:28:06 • 7min

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Navigating Breath Challenges in Meditation

01:35:29 • 3min

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Join the Meditation Challenge and Cultivate Your Practice

01:38:00 • 3min

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Pointing Out the Great Way

The Stages of Meditation in the Mahamudra Tradition

Robert Thurman

Daniel P. Brown

This book integrates insights from various Buddhist root texts, practice manuals, and commentaries to construct a complete, graded path of mahamudra meditation. It is unique in its systematic approach, addressing the specific obstacles faced by Western meditators. The book includes detailed descriptions of the various stages of practice, their intended realizations, and remedies for common problems. It is written in plain English, making it accessible while maintaining the richness and depth of the mahamudra tradition.

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

This book, first published in 1990, is based on the work of the Stress Reduction Clinic at the University of Massachusetts Medical Center. It introduces the concept of mindfulness-based stress reduction (MBSR) and provides a step-by-step guide to various forms of meditation, including breathing, sitting, body-scan, yoga, walking, and loving-kindness meditation. The book emphasizes the interconnectedness of mind and body and offers strategies for coping with stress, pain, and illness by living fully in the present moment. It is structured into five parts, covering the practice of mindfulness, a new paradigm for health and illness, stress, and practical applications for managing various types of stress.

The Great Believers

Rebecca Makkai

The Great Believers follows two intertwining storylines. The first is set in 1980s and '90s Chicago, where Yale Tishman, an art gallery acquisitions manager, navigates the devastating effects of the AIDS epidemic on his community. The second storyline takes place in Paris in 2015, where Fiona Marcus, a secondary character from the first storyline, searches for her estranged daughter and grapples with the long-term consequences of the epidemic on her life. The novel explores themes of loss, betrayal, friendship, and survival, and it is known for its detailed portrayal of the emotional and social impacts of the AIDS crisis.

Intuitive Eating

A Recovery Book For The Chronic Dieter; Rediscover The Pleasures Of Eating And Rebuild Your Body Image

Evelyn Tribole

Intuitive Eating is a classic bestseller that has been revised and updated for modern readers. Written by Evelyn Tribole and Elyse Resch, this book focuses on rebuilding a healthy body image and making peace with food. It introduces the ten principles of Intuitive Eating, which aim to help readers reject diet mentality, honor their hunger and fullness, make peace with food, and respect their bodies. The book also addresses diet culture, weight stigma, and baby-led weaning, and provides guidance on raising intuitive eaters and healing from eating disorders.

Lovely One

Ketanji Brown Jackson

James

Percival Everett

Percival Everett's "James" is a powerful and thought-provoking novel that reimagines the classic tale of Huckleberry Finn from the perspective of Jim. Everett's writing is both sharp and witty, blending humor and pathos to create a compelling narrative. The novel explores themes of race, freedom, and identity in a way that is both timely and timeless. Everett's unique voice and perspective offer a fresh take on a familiar story, challenging readers to reconsider their assumptions about race and American history. The novel's unexpected twists and turns keep readers engaged until the very end, leaving a lasting impression long after the final page is turned.

1984

None

George Orwell

Published in 1949, '1984' is a cautionary tale by George Orwell that explores the dangers of totalitarianism. The novel is set in a dystopian future where the world is divided into three super-states, with the protagonist Winston Smith living in Oceania, ruled by the mysterious and omnipotent leader Big Brother. Winston works at the Ministry of Truth, where he rewrites historical records to conform to the Party's ever-changing narrative. He begins an illicit love affair with Julia and starts to rebel against the Party, but they are eventually caught and subjected to brutal torture and indoctrination. The novel highlights themes of government surveillance, manipulation of language and history, and the suppression of individual freedom and independent thought.

Award-winning registered dietitian Evelyn Tribole inspires people to rethink their relationship with food and enjoy eating. In today's diet culture, people have stopped trusting their bodies and are ignoring its cues. In her nutrition counseling practice, Evelyn helps people tune in to what their bodies are trying to tell them through awareness and intuitive eating. In this episode, Evelyn describes how her meditation practice has deepened her passion for her career. She further explains the ten principles detailed in her new book, "Intuitive Eating," about rejecting the diet mentality and making peace with all food. Join the New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1 Plugzone: Website: https://www.evelyntribole.com/ New Book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ Work book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ Books: https://www.evelyntribole.com/evelyns-books/ Instagram: https://www.instagram.com/evelyntribole/ Mentioned on the show: - Crazy Wisdom - https://podcasts.apple.com/us/podcast/209-kryptonite-for-inner-critic-self-compassion-series/id1087147821?i=1000453700663 Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4

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