The Anti-Diet | Evelyn Tribole
10% Happier with Dan Harris
00:00
Healing Through Intuitive Eating and Mindfulness
This chapter explores the synergy between meditation, intuitive eating, and mindful eating, emphasizing their roles in fostering an internal connection with the body. It critiques diet culture for promoting distrust in bodily signals and advocates for a compassionate approach to self-care and nutrition. The discussion highlights the importance of awareness, self-compassion, and the detrimental effects of dieting on mental and physical health, urging a shift towards healthier relationships with food and body image.
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