The Anti-Diet | Evelyn Tribole
10% Happier with Dan Harris
00:00
Rethinking Our Relationship with Food
This chapter examines the principles of intuitive eating and how feelings of deprivation can lead to binge eating, particularly around certain treats like Oreos. It highlights the impact of parental attitudes towards food on children's habits, emphasizing a balanced approach to sweets to foster healthier relationships with food. The discussion further delves into mindfulness techniques and the concept of habituation, advocating for flexibility in food choices to create a more enjoyable and less anxiety-ridden eating experience.
Transcript
Play full episode
