The Anti-Diet | Evelyn Tribole
10% Happier with Dan Harris
00:00
Beyond Weight: Shifting Perspectives on Exercise and Body Image
This chapter delves into the impact of weight stigma on individuals, especially those in the public eye, discussing the societal pressures surrounding body image and exercise. It emphasizes the importance of finding joy in movement rather than focusing solely on weight loss, while advocating for mental well-being and self-acceptance. The conversation highlights personal experiences and promotes a more compassionate approach to physical activity and health, prioritizing enjoyment over societal expectations.
Transcript
Play full episode
