Evelyn Tribole, an award-winning registered dietitian, discusses the similarities between meditation practice and intuitive eating. They explore the importance of not talking about food in moralistic terms and how to make peace with our relationship with food. They also highlight the need to prioritize physical health over appearance and the connection between worry, enjoyment of food, and health.

Clay talks to Evelyn Tribole, co-founder of Intuitive Eating, about mindful eating and building a healthy relationship with food. They explore decoding food cravings, breaking free from diet culture, and embracing mindfulness in eating habits for better physical and mental health.

Intuitive Eating co-creator Evelyn Tribole discusses the co-opting of Intuitive Eating by diet culture, common misconceptions, and exciting new research on its benefits. They also explore the negative effects of dieting, challenges faced by specific groups, and the need for changes in healthcare's approach to weight. The speakers express gratitude for Intuitive Eating and its impact on lives.

Evelyn Tribole, co-founder of Intuitive Eating, discusses managing nutrition and cancer, spotting fake intuitive eating, addressing misrepresentation of intuitive eating, and getting started with intuitive eating. The hosts also talk about the impact of Evelyn Tribole, ending diet culture, surfing through breast cancer, the importance of nourishment, identifying fake recommendations, misconceptions of intuitive eating, and promoting policy change in weight science.

Evelyn Tribole, an award-winning registered dietitian and author of "Intuitive Eating," empowers listeners to rethink their relationship with food. She discusses the detrimental effects of diet culture and encourages a shift toward intuitive and mindful eating. By integrating meditation into her practice, Evelyn promotes self-compassion and awareness, emphasizing the joy of eating without guilt. She highlights holistic health over mere appearance and the importance of diverse cultural attitudes toward food, fostering healthier connections to eating and body image.