In this enlightening conversation, Evelyn Tribole, a registered dietitian and co-author of the best-selling book on intuitive eating, shares her insights on reclaiming our eating habits. She discusses the origins of diet culture and its effects on our relationship with food. Tribole emphasizes the importance of self-trust in recognizing hunger and fullness signals. She also explores the psychological connections between food, body image, and emotional experiences, urging listeners to embrace intuitive eating as a path to self-acceptance and healing.

Evelyn Tribole, an award-winning registered dietitian and co-creator of Intuitive Eating, shares her insights on transforming food relationships. She discusses how meditation parallels intuitive eating and the crucial distinction between mindful and intuitive eating. Evelyn emphasizes the importance of gentle nutrition, the need to rethink negative body images, and how societal perceptions can misrepresent health. She advocates for a compassionate approach to food, encouraging listeners to savor their meals while challenging the stigma surrounding body size.

Clay talks to Evelyn Tribole, co-founder of Intuitive Eating, about mindful eating and building a healthy relationship with food. They explore decoding food cravings, breaking free from diet culture, and embracing mindfulness in eating habits for better physical and mental health.

Intuitive Eating co-creator Evelyn Tribole discusses the co-opting of Intuitive Eating by diet culture, common misconceptions, and exciting new research on its benefits. They also explore the negative effects of dieting, challenges faced by specific groups, and the need for changes in healthcare's approach to weight. The speakers express gratitude for Intuitive Eating and its impact on lives.

Evelyn Tribole, co-founder of Intuitive Eating, discusses managing nutrition and cancer, spotting fake intuitive eating, addressing misrepresentation of intuitive eating, and getting started with intuitive eating. The hosts also talk about the impact of Evelyn Tribole, ending diet culture, surfing through breast cancer, the importance of nourishment, identifying fake recommendations, misconceptions of intuitive eating, and promoting policy change in weight science.