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037 - A Saner Way to Eat (with Evelyn Tribole)
May 9, 2024
Clay talks to Evelyn Tribole, co-founder of Intuitive Eating, about mindful eating and building a healthy relationship with food. They explore decoding food cravings, breaking free from diet culture, and embracing mindfulness in eating habits for better physical and mental health.
01:04:37
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Quick takeaways
- Intuitive eating enhances mental well-being by reconnecting with body signals and fostering self-regulation.
- Recognizing subtle signs of disordered eating is essential for mental health and maintaining healthy relationships.
Deep dives
Benefits of Intuitive Eating for Mental Health and Well-being
Intuitive eating offers transformative mental health benefits, enhancing overall well-being and daily life experiences. Clients often report rediscovering creativity and joy in activities as their connection with body needs deepens. Embracing intuitive eating fosters a sense of self-regulation and balance, reducing anxiety and promoting mental health alongside physical well-being.
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