
037 - A Saner Way to Eat (with Evelyn Tribole)
FAREWELL
Embracing Mindful Eating Practices
The chapter emphasizes the significance of eating without distractions to reestablish the connection with the body and the act of eating. It suggests sensory-focused exercises to enhance mindfulness, promoting self-check-ins and appreciation for taste experiences. Discussions also touch on breaking free from diet culture and embracing intuitive eating for a more holistic approach to health and well-being.
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