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037 - A Saner Way to Eat (with Evelyn Tribole)

FAREWELL

CHAPTER

Deciphering Food Cravings and Emotional Signals for Self-Regulation

This chapter explores the correlation between food cravings and emotions, highlighting the significance of self-awareness and curiosity in interpreting these signals to address genuine needs like stress relief or relaxation. It encourages listeners to reconnect with their bodies, decode their messages, and become independent individuals unaffected by external factors like societal dietary norms.

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