037 - A Saner Way to Eat (with Evelyn Tribole)
excellence, actually
00:00
Transition from Running to Surfing and Intuitive Eating
The chapter discusses the speaker's transition from running to surfing and how the mindset of tenacity required in training for distance running helped them persevere in surfing. It delves into the concept of intuitive eating, addressing myths surrounding it and emphasizing self-connection and awareness of body signals. The conversation explores making peace with food, countering misconceptions about unrestricted eating and emphasizing the importance of connection and awareness of one's body in intuitive eating.
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